As the Daily Meal noted, an 88-year-old woman in China fell into a coma in 2010 after a case of cabbage-related thyroid dysfunction. Nuts 4. “Since kale is a good source of fiber, it can fill you up quickly and crowd out other good, nutrient-dense foods from your diet,” says Manganiello. Some say you could even develop a goiter. newsletter. Gulp. According to Oregon State University’s Linus Pauling Institute. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. There's a bogus new health theory making the rounds — the idea that kale is bad for you. Hubbard eventually brought his samples to a lab in Illinois called Doctors Data. Is kale actually bad for you? This week in TikTok: The dawning of the Age of Aquarius (apparently). Like most other foods we eat, be sensible and eat in moderation. For your bones: Kale is is one of the few vegetables with a decent amount of calcium, but it's especially high in magnesium - just a cup contains 40 percent of the RDA - which is very important for bone health and to protect against osteoporosis. Not an auspicious sign. According to Oregon State University’s Linus Pauling Institute, kale has long been hailed for its heart healthy and cancer-fighting properties. Although kale is good for us it is advisable to eat them in moderation. Congress has agreed to another round of direct payments. Many people choose to eat kale every day. The upshot is that rawness might be dangerous when it comes to kale, long a darling of the health food set. In an attempt to avoid diabetes, she had been eating 3 pounds of raw bok choy every day for months. Experts are extremely skeptical that one type of food can explain a vast array of health problems, The approach outlined here has obvious flaws. US deaths top 3 million, record year driven by COVID-19. Study shows popular health food can be dangerous, Is diet soda really that bad for you? That’s the main problem with this article, which in total listed 11 foods, including: 1. Often touted for being highly nutritious, kale has joined the list of 11 other fruits and vegetables known to be “dirty,” according to an analysis by … A recent article in Mother Jones warned that excess kale consumption could lead … But there's a compound within glucosinolates that interferes with your thyroid function-and some may worry that eating too much kale could hurt their thyroid and possibly even cause hypothyroidism (underactive thyroid). This piece originally claimed that Hubbard wasn't a scientist, based on the fact that he hasn't published in peer-reviewed journals. The Irish Times proclaimed that a "California-based molecular biologist [has] discovered a cause of serious illness in kale junkies with exceptionally 'healthy' diets." Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A. This is a suggestive hypothesis. So before you start throwing out all your produce, be aware that the science behind the kale scare looks awfully thin. Unfortunately, it really needs to be steamed before it’s eaten. "You'd have to eat an exorbitant amount of raw kale or other raw cruciferous vegetables for this to have an affect on a healthy person's thyroid," said Horton. It can potentially exacerbate existing thyroid problems, leading to blood sugar control and metabolism issues. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health. In April, Vox launched a way for readers to support our work with financial contributions — and we've been blown away by the response. , kale is a leafy green vegetable with a wide range of nutrients that well... 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