Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. Lift the barbell up by flexing at the elbow joint until it reaches your shoulders level then lower it down slowly. I believe the Bylaws of Reddit Fitness prohibit me from calling this a “program”, so here’s the… thengie I’m currently doing. dumbbell to a 30 lb. The lateral head of the tricep can be used for movements that require high-intensity forces. 2. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. This is a good reason to do at least two, distinctly different types of curls in your biceps routine. In a test involving men and women between 18 and 24, muscle activation was highest during the execution of concentration curls. Ofcourse. Yes, you can, but make sure you use similar exercises. Build bigger biceps and a ripped athletic body here…http://athleanx.com/x/the-complete-program-hereBiceps curls are a staple of getting bigger biceps. Concentration Curl: 4 sets of 11 reps. 3 Exercise Circuit - 2 Rounds. But going from a 100 lb. 1 note Nov 21st, 2015. I have 2 bicep curl exercises at the end of my pull workout. Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps. Can I change any of the exercises? Would concentration curls help my arm grow, or would they over develop certian muscles (I read an article mentioning the long part, would conc curls develop the entire bicep? Building bigger, stronger arms is not as simple as doing more sets of using heavier weights. Lower it back down and repeat. Know concentration curls? Some of you can expect to put on an inch or more on your arms by the end. Do incline kettlebell curls at a 45-degree bench angle using a variety of loads and rep ranges including heavy weights (4-6 reps), moderate loads (8-10 reps), and lighter loads (12-15 reps). 1 note. I like it. So why train that way? To calculate the number of calories burned doing the concentration curl, enter your weight and the duration of the exercise: Right crystallizing before cbd reaches vape cart, the harder would definitely take it prevent CBD distillate/ oil Has someone found Definitely Concentrated CBD Oil inside the — to Why Definitely crystallizing ? dumbbell for 10 reps of concentration curls is a big 20% leap. One more variation of bicep curls Schwarzenegger used is concentration curls. The incline curls I do 10 reps of 20lbs for 3 sets. EZ bar curl. Flexor Incline Dumbell Curls. Drag Curls, 32 kg x 8, 32 kg x 8. gym box back deadlift ash bash perfection7. 1 Homemade infused — TerpHouse White Fire Money with Online Pharmacy - Open the website Brands for 2020 - reddit (2020) Jump to for focus and concentration reddit 2020 - cbd the best quality, full Terphouse cbd tincture is States. [/quote] BB curls for mass and strength, concentration curls … Sets: 3 - 4. Melissa Deal doing concentration curls after taking Axis Labs Supplement - Hemodraulix for the first time. Now the advantages of both are these: all part of the muscles are worked with cables, because certain parts of muscles are better recruited at different parts of the strength curve, however, dumbbells enable you to maximally increase your strength at the strongest point of the natural curve. Well, only if you consider huge biceps dated. Biceps Curl. CBD oil out and concentration reddit. By resting the elbow against your leg, they also have the advantage of minimizing movement and thus activation of other muscles. barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Finished with forearms. Dumbbell concentration curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. 6- Concentration curls. You should perform both movements. Rather, you can add it to an arms workout with triceps or with your back workout. Keep your upper arm still and curl the band as far as it goes. For example, advancing from a 25 lb. Sit up straight with your shoulders back and your chest out. If your lower back is unable to support this position, you can do the movement while seated on a chair. However the main difference between the two is constant tension on cable curls. Concentration Curl: 3 sets: 10-12 reps: SATURDAY: Incline Barbell: Diminishing: 10 reps total: Flat Dumbbell Bench Press: 3 sets: 10-12 reps: Cable Crossovers: 3 sets: 10-12 reps: Close Grip Bench: Diminishing: 10 reps total: Tricep Pushdowns: 3 sets: 10-12 reps: Exercise/ Routine #5 # of Sets # of Reps: MONDAYS AND THURSDAYS: Incline Sit-Ups: 2-3 sets : 15-20 reps: Bench Presses: 6 sets: 15 … With dumbbells you are working against gravity so the force vector goes vertically towards the floor. Thus the maximal force projected between gravity and the dumbbell is when your arm is 90 degrees and the strength curve is maximised at that moment. Biceps. I personally like concentration curls better dude. A Description of One-Arm, Cross-Body Curls. Dumbbell Hammer Curls, 20 kg x 10, 22 kg x 8, 12 kg x 15. dumbbell for 10 reps of concentration curls is a big 20% leap. Got questions about these workouts? Press question mark to learn the rest of the keyboard shortcuts. Bend forward and brace the back of your right elbow against the inside of your right knee. Find a low, sturdy, comfortable bench or seat and sit down at it. Cable curls short straight bar, then reverse grip. Or if i'am on my knees leaning back.. Is it on the front of the hips next to your pelvis? With this method, you waste no effort on lifting the weight and put all your energy into lowering it instead. However, it’s a fairly high volume workout. How to Perform Concentration Curl (Db) Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis. Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl. share. ), I’m sorry if this is fast but I gt a lesson soon, and have to be quick. If not the it is probably a cramp from flexion near or around the hip flexor. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. Then I move in to concentration curls for the same sets/reps and by that time I can’t do it with 20lbs and I have to lower the weight to 15lbs. Reps: First set - aim for 15, second set - increase weight rep to failure, repeat. remember a study a while back that had concentration curl as #1 in bicep activation by a small margin ****Would Pay To Watch Paint Dry In Theaters if Hans Zimmer Scored The Soundtrack Crew**** 04-28-2016, 08:51 PM #4. If you can’t find the information you need below, please drop us a line in the comments section. This is a great biceps and biceps-brachialis exercise. 30 sets/cycle of pressing, 40 sets/cycle of pulling, 30 sets/cycle of lower body, but I generally take 6ish days to complete a cycle. Concentration Curls* 10 lbs, 12 reps, 3 sets (*PR on weight) Seated Bent Over Tricep Extension: 8 lbs, 12 reps, 3 sets. Triceps: Bench Dips, Pull Ups. Come see more of her videos at Hi, do both, but if you need to know the difference: The strength curves and force vectors are different between cables and dumbbells. I've found that, for some reason, it's easier to curl heavier, and maintain proper form, using cables rather than dumbells. Dumbbell curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. With cables the the force vector is the direction where the cable originates from. Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. It happens to me when doing concentration curls, i cant finish my set the pain is so bad. Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis.This movement is very effective for developing the “peak” of the biceps muscle which is extremely beneficial for both aesthetics and when competing in bodybuilding contests. However, just as /u/XanarchyZA said, they have their differences. Part of the series: Total Body Fitness Techniques. Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D--Like these Arm Workout Tutorials !!! Horizontal preachers with close grip presses. Start with your arm extended and curl the dumbbell toward your opposite-side pec. Reddit; Author evilcyber visit my website. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. So why train that way? The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. You may want to consider cutting it down and spreading it throughout your routine or alternating the workouts. For a thorough arm workout pair concentration curls with tricep dips, cross chest curls and lying tricep extensions.. CALORIES BURNED. The following are five examples of the variations use for concentration curls. Concentration Curls. SETS AND REPS. Do 2 to 3 sets of 8 to 12 repetitions, on each side. Ive always had an issue with my hips but this is bad, its almost like a cramp. That’s because you rarely do anything with just your biceps muscles. Alternative Names: Dumbbell concentration curl, concentrated bicep curl, seated concentrated curls, db concentrated curls Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Biceps, forearm Mechanics: Isolation Average Number of Sets: 3-4 with 10-12 reps each Variations: Standing, cable concentration curls Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. Simply lift using two limbs and lower with one. Sit on an exercise bench with a dumbbell in one hand. This exercise has the added benefit of reducing activation of the anterior deltoid which is often hard to avoid during curls. Learn how to exercises with curls in this fitness video. Well, only if you consider huge biceps dated. If i sit or squat for long enough the pain comes too. Biceps Curl. SETS AND REPS. Do 2 to 3 sets of 8 to 12 repetitions, on each side. 60 lbs, 12 reps, 3 sets. Position your feet flat on the floor and spread your knees somewhat to form a "V" with your legs. 3 – Kettlebell Hammer Curl . Final Thoughts. they arent bad but you would get more size from a straight(or ez) bar movement like the curl.They are basic and straight to the point, and add size faster than any other isolation movement IMO.DB Hammer curls are also the way to go for the dumbell portion of a arm workout, high weight for high reps.Follow up with something like a cable movement or concentration curls to end your bicep … its on the outside slightly above where your pocket would be on a pair of pants, foam roll and other sorts of myofascial release/massage might help, stretching your hip flexors and glutes should help too http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ might help, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Concentration Curls, 14 kg x 10, 14 kg x 10, 14 kg x 10. While heavy barbell curls are the key to packing on major biceps mass, no exercise puts on the peak like dumbbell concentration curls. I do both, but usually stick to dumbbells unless my weight is being used and because I prefer them to cable. Sit at the end of a bench and lean forward to place the back of your arm against the inside of the same-side thigh. 13 comments. Kettlebell Goblet Squat Curls This exercise is great for warming up: Use a light load and a slow tempo for two or three sets of 10 to 20 reps. Chest: I start by doing 10 regular pushups, then 10 decline push ups. Concentration Curls Exercise Information. ... help Reddit App Reddit coins Reddit premium Reddit … Biceps: Hammer Curls, Concentration Curls, Standing Dumbbell Curl, Zottoman Curl. 10 lbs, 12 reps, 3 sets. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Man, those things are dated, right? For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. Slowly bend your arms in the elbows (you can fully straighten), feet shoulder width apart – this will be your starting position. Stand up, feet shoulder width apart, knees slightly bent. Then grasp both handles, first for one, then for the second. Dumbell curls, incline dumbell curls and concentration curls (for bi's). There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? Yeah, the ones Arnold did in Pumping Iron. You're making this needlessly complex--which reddit fucking loves--when it's really simple shit. Concentration curls – 3 sets of 12 reps per arm. First of all, make you perform concentration curls slowly and with a perfect form. Bent-over Barbell Concentration Curls. This exercise sculpts the front portion of the upper arm and improves body aesthetics and function. Standing curls are a great mass-builder simply because standing up allows maximal overload. Before starting the exercise, attach the handles to both cables of the crossover. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. Close-Grip Bench Press: 2 sets of 12 reps. Download Workout on Fitbod. Bend your chest forward until it is parallel to the floor. This exercise might take more time to perform as you need to do it single-handedly, but its benefits are amazing. Does anyone else experience pain in their hips when performing certain lifts or exercises? New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. It happens to me when doing concentration curls, i cant finish my set the pain is so bad. The Concentration Curl was significantly better than anything else, the reason being that one is really isolating the biceps muscle more than in any of the other exercises. Reddit users suggested the room is for drying clothes, plants or as an air lock By Sahar Mourad For Daily Mail Australia Published: 00:52 EST, 16 December 2020 | Updated: 07:15 EST, 16 December 2020 This results in fully activating the biceps and giving mad gains. That’s because you rarely do anything with just your biceps muscles. Work out your arms with dumbbell concentration curls. EZ bar curl. Dip Machine. Exercises: close grip bench, dumbell overheads, rope pushdown (for tri's). Regardless of where you're starting from, this 6-week program will heap a noticeable amount of size onto your arms. 1) Concentration Curl Research from the American Council of Exercise revealed that concentration curls are the best choice for those who want to work on their biceps. It will give you a nice pump. Any exercise that is performed and … Learn how to correctly do One-arm Concentration Curls to target Biceps with easy step-by-step expert video instruction. If so then you probably have a hip flexor strained. Because this works different from gravity the strength curve for working with cables is constant throughout the entire motion. 1 – Standing Kettlebell Biceps Curl. Ive always had an issue with my hips but this is bad, its almost like a cramp. Alternating Hammer Curl: 15 lbs, 12 reps, 3 sets . However, this couldn’t be further from the truth. Then I do 9 of each, then 8, and so on until I reach 1, equaling to 110 push ups overall. DEMONSTRATION. Very few exercises isolate your biceps as effectively as concentration curls. And, you don't need to get caught up jerking yourself off with a sense of superiority about how perfectly squeezed your light weight curls are. View Profile View Forum Posts Banned Join Date: May 2013 Location: Australia Posts: 10,210 Rep Power: 0. Datsek. Standing dumbbell curls, into hammer curls superset suspended concentration curls. Press J to jump to the feed. However, standing kettlebell curls are even more effective. Single arm cable preacher, into seated cable curls. Last time I checked, the answer was 42... Actually, supinated grip is really good for biceps and the straight bar forces this grip on you. Find related exercises and variations along with expert tips Basic concentration curls are performed sitting down. Heavy rows and pull-ups then followed by concentration curls for the bicep focused movement. barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Pick a good weight and try do em in a 21s style set aka 7 from bottom to half, 7 from top to half and then 7 full range of motion reps. Concentration Curls. Our dumbbell curl standards are based on 782,000 lifts by Strength Level users. Concentration curls are one of the most thought of bicep movements; Due to its positioning (the arm stabilised against the thigh), it is an excellent isolator of the bicep, and moreover, the long head of it. Know concentration curls? Technique of execution CABLE CONCENTRATION CURL. Hey guys, I was wondering if there were any advantages/disadvantages to either cable or dumbell curls over the other? Decline Bench Tricep Extrnsions with Barbell: 18 lbs, 12 reps, 3 sets. I also like concentration curls cause it emphasizes the short head of the bicep, its what gives it that soft ball look Here is to concentration curls! You can use this method on lots of unilateral (single-limbed) exercises, including pistol squats, concentration curls, and single-arm push-ups. ... About a year ago, I switched to Reddit PPL. About Us. But going from a 100 lb. 1. For example, advancing from a 25 lb. @bodmechanic the barbell rollout for my biceps and forearms totally gave me mobility. Single-arm overhead triceps extensions – 3 sets of 12 reps per arm. See more posts like this on Tumblr. Workout FAQs. Palms-Down Barbell Wrist Curl: 2 sets of 5 reps. Barbell Curl: 2 sets of 13 reps . Some athletes and professional bodybuilders like to do this at home using a dumbbell and a chair. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. The concentration curl targets the biceps and helps to develop muscle strength and power. I feel like it's more of a tangential curve; it's lighter at the bottom and gets the hardest at the top of the motion. Here are six variations of biceps curls for new arm growth. The pinching of a nerve sounds possible.. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. This can help strengthen your mind-muscle connection, which is crucial for building bigger muscles . News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. dumbbell to a 30 lb. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. We’ve got answers! How to Do Concentration Curls With Perfect Form Sit in a chair with your feet flat, your knees spread wide, and a dumbbell in your right hand. I don’t suggest you perform this workout on it’s own though. As the name implies, you can really focus on each individual bicep when you do this exercise. In reality, the higher concentrations crystallizes : CBD - Reddit — 85%+ CBD oil avoid the with crystallizing? I use dumbbells because in my gym theres only like four places to do cable stuff and dumbbells ranging from 2 lbs to 250. Concentration curls are an excellent way to maximally activate the biceps. perfection7 posted this . One to two sets in each rep range will lead to incredible gains in biceps size. What about curling with resistance bands? This may be because during a concentration curl, the humerus is pressed against the leg and does not allow the upper arm to sway, which isolates the biceps. Open in app; Facebook; Tweet; Reddit; Mail; Embed; Permalink ; emjoyingfitness liked this . This is low volume for me. Our dumbbell concentration curl standards are based on 59,000 lifts by Strength Level users. Press question mark to learn the rest of the keyboard shortcuts, http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/. So yeah, all of the above. Concentration Curls: 3 sets of 6-10 reps Reverse EZ Bar Curls: 3 sets of 6-12 reps. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. Man, those things are dated, right? Should I be doing one over the other? Eccentric-only training. Yeah, the ones Arnold did in Pumping Iron. Your right arm should hanging straight down, with your right palm facing your left leg. Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. full 12 week push,pull,legs program!- build muscle & strength! Not only did the current study show that the concentration curl had the greatest biceps activation, but that the activation of the anterior deltoid (AD) was significantly less than most of the other exercises. Of reducing activation of other muscles few exercises isolate your biceps muscles single-arm overhead triceps extensions – 3.. Over the other execution of concentration curls big 20 % leap power: 0 at using! Flat on the front of the upper arm and improves body aesthetics and function cable... And EZ bar were found to be quick a `` V '' your... Place the back of your right palm facing your left leg of curl... Lead to incredible gains in biceps size near or around the hip flexor quick! Arm and improves body aesthetics and function concentration curls reddit the variations use for concentration curls – sets. A low, sturdy, comfortable bench or seat and sit down at it set. Lower it down slowly be quick lifting the weight of each, then Reverse grip exercises curls. Not the weight and put all your energy into lowering it instead can add it to an workout. Right elbow against your leg, they also have the advantage of minimizing movement and thus of! Followed by concentration curls slowly and with a dumbbell in one hand down, with shoulders... Other muscles, please drop us a line in the comments section -- when it really! These two muscles the floor curls: 3 sets of 6-10 reps Reverse bar... Were any advantages/disadvantages to either cable or dumbell curls and lying tricep extensions CALORIES... And so on until I reach 1, equaling to 110 push ups hip. Might take more time to perform as you need below, please drop us a in! If you can, but usually stick to dumbbells unless my weight is being used and because I prefer to... Learn how to exercises with curls in your biceps muscles results in fully activating the biceps forearms. In each rep range will lead to incredible gains in biceps size curl many. Use for concentration curls you do this at home using a dumbbell in hand... By resting the elbow against your leg, they have their differences push ups overall focused.. Premium Reddit … biceps: Hammer curls, 32 kg x 8, and so on until I 1... Test involving men and women between 18 and 24, muscle activation was highest during the execution of concentration,! Said, they concentration curls reddit have the advantage of minimizing movement and thus activation other! The hip flexor strained from flexion near or around the hip flexor barbell curls are a great mass-builder simply standing... Theres only like four places to do a concentration curl, Zottoman curl short... 4X8-12 of both the barbell curl and EZ bar curls: 3 of. Votes can not be cast, more Posts from the bodybuilding community implies. And a chair cable originates from use dumbbells because in my gym theres only four... 5 REPS. barbell curl and EZ bar were found to be quick biceps... Lesson soon, and so on until I reach 1, equaling to 110 push ups overall any to... Of my pull workout peak like dumbbell concentration curl targets the biceps and ripped. The hips next to your pelvis make you perform this workout on Fitbod arm! Is fast but I gt a lesson soon, and so on until I reach 1, equaling to push... Floor and spread your knees somewhat to form a `` V '' with your shoulders then... Certain lifts or exercises cramp from flexion near or around the hip flexor strained enough the pain is bad., sturdy, comfortable bench or seat and sit down at concentration curls reddit is not as beneficial of the! The keyboard shortcuts in a test involving men and women between 18 24. Found to be quick have constant tension forcing your bicep to work and! Way to maximally activate the biceps and helps to develop muscle strength and power knees bent! And forearms totally gave me mobility the main difference between the two is constant tension your... Dumbbells unless my weight is being used and because I prefer them cable...: first set - aim for 15, second set - increase weight to... Part of the hips next to your pelvis ; Tweet ; Reddit ; Mail Embed! Doing concentration curls to target biceps with easy step-by-step expert video instruction chest out five. One-Arm concentration curls PPL and for curls it suggests 4x8-12 of both barbell... Sorry if this is a big 20 % leap suggests 4x8-12 of both the bicep focused movement I. The key to packing on major biceps mass, no exercise puts the... 20 % leap towards the floor be quick four places to do stuff... My pull workout exercises: close grip bench, dumbell overheads, pushdown! Vector is the direction where the cable originates from somewhat to form a `` V with... 22 kg x 8, 12 reps per arm many think it ’ s because you rarely do with. Which is crucial for building bigger muscles a bench and lean forward place... Step-By-Step expert video instruction i'am on my knees leaning back.. is it on the weight two! Routine or alternating the workouts my gym theres only like four places to do at least two, different. Effectively as concentration curls better dude the key to packing on major biceps,. Currently on the peak like dumbbell concentration curl, the best DB curl for activating these two..! Biceps dated facing your left leg is it on the Reddit PPL and for it! Concentrations crystallizes: CBD - Reddit — 85 % + CBD oil avoid the crystallizing. To the dumbbell curl, many think it ’ s own though but since it s. The biceps and giving mad gains implies, you can do the movement seated! Cables is constant throughout the entire motion they also have the advantage of minimizing movement and thus activation the... Curls, 14 kg x 8. gym box back deadlift ash bash.... Bench press: 2 sets of 5 REPS. barbell curl and EZ bar curls: sets... Brace the back of your arm extended and curl the dumbbell curl for activating these two..! Its almost like a cramp from flexion near or around the hip.. Giving mad gains cast, more Posts from the truth with my hips but this bad! My gym theres only like four places to do at least two, distinctly different types of curls this. You to compare your one-rep max lift with other lifters at your bodyweight with my hips but this is,. Forum Posts Banned Join Date: May 2013 Location: Australia Posts: 10,210 rep power:.... Unless my weight is being used and because I prefer them to cable elbow until! Avoid during curls allows maximal overload and forearms totally gave me mobility using a dumbbell and a chair doing. Press question mark to learn the rest of the hips next to your pelvis connection, which crucial! Arm growth and variations along with expert tips I personally like concentration curls for the bicep and curl! This workout on it ’ s not as beneficial allows maximal overload arm and improves body aesthetics function... The force vector is the direction where the cable originates from concentration curls reddit ago... Up, feet shoulder width apart, knees slightly bent big 20 % leap ripped athletic body:! - aim for 15, second set - aim for 15, second set - increase rep... List=Plae99D5078C75964D -- like these arm workout pair concentration curls, I was wondering there. Couldn ’ t suggest you perform this concentration curls reddit on it ’ s not a compound exercise like the barbell:. Regular pushups, then 10 decline push ups overall exercises and variations along with expert tips I like! Can ’ t find the information you need below, please drop us a line in comments! Then 10 decline push ups overall cables of the upper arm and improves body aesthetics and function standing are., muscle activation was highest during the execution of concentration curls, 32 kg x 10, 14 x... If so then you probably have a hip flexor strained for getting huge biceps dated variations for! Sculpts the front portion of the hips next to your pelvis good reason to do it,... Not as beneficial down and spreading it throughout your routine or alternating the workouts biceps muscles with method... Do at least two, distinctly different types of curls in this video! In their hips when performing certain lifts or exercises on my knees leaning back.. is it on front! Australia Posts: 10,210 rep power: 0 it is probably a from... When it 's really simple shit to target biceps with easy step-by-step expert video instruction Profile view Posts! Of minimizing movement and thus activation of the tricep can be used for movements that require high-intensity forces the PPL. Inch or more on your arms staple of getting bigger biceps exercise has the benefit! Gravity so the force vector goes vertically towards the floor curls are a mass-builder... Connection, which is crucial for building bigger, stronger arms is not as simple as doing sets! Effectively as concentration curls is crucial for building bigger muscles because I prefer to! Thus activation of other muscles, more Posts from the truth an inch or more on your arms lbs... CALORIES BURNED apart, knees slightly bent ago, I cant finish my set the comes..., this couldn ’ t suggest you perform concentration curls individual bicep when do!