Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Here, almost 22% of foods in this food group have a greater sugar ratio. Grilled White Fish Filet Serving Size: 1 filet. captain ds-white-fish-from-web-site nutrition facts and nutritional information. The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). Get full nutrition facts for other Captain D's products and all your other favorite brands. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. ... Other Popular Results; Hush Puppies. Come and join the Captain D to taste all its delicious seafood. Get full nutrition facts for other Captain D's products and all your other favorite brands. Per 1 serving - Calories: 1250kcal | Fat: 77.00g | Carbs: 105.00g | Protein: 32.00g How to Make Captain D’s Fish. *Percent Daily Values are based on a 2,000 calorie diet. Show full nutrition information. Fast and healthy weight loss. Fish & Chips Dinner. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Overall Score Very High 2.3 Hours of Cleaning. Classic Fish & Shrimp Dinner. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. Grilled White Fish Tender Serving Size: 1 tender. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. Get full nutrition facts for other Captain D's products and all your other favorite brands. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Peach Smoothie. main content. Calories and nutrition information for Captain D's Seafood products. Fish include tilapia, catfish, Alaskan salmon, and hoki (the same fish that was used for McDonald's Filet-O- Fish ). Submitted by ... Full ingredient & nutrition information of the healthy fish pie Calories. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Grilled Lemon Pepper White Fish. Serving Size: 1 serving (402g) Amount Per Serving. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. captain ds nutrition facts and nutritional information. ... Captain D's Seafood Nutrition and Calories. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Chicken. Captain D’s Nutrition. Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. 32.5% of your daily recommended value will be fulfilled by this food/serving size. 1080. Condiments. Your calorie chart database: Calories for hundreds of foods. Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat. Two 2 PC fish & fries for $598. Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick. 30% OFF at Captain D's is in the control of you. This may vary with locally owned restaurants. Sauces and dressings seem like a small addition but can add significant calories. DOWNLOAD THE APP. Classic Fish & Shrimp Dinner. The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). Captain Ds, 1 piece. Contact, Sophia lost 75 lb (34 kg) with this app. For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated … This information will keep you on the right track while eating at Captain D's. About Food Exercise Apps Community Blog Shop Premium. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. Catfish … ... Grilled White Fish Fillet. Calorie breakdown: 41% fat , 2% carbs, 57% protein. Grilled White Fish & Shrimp Skewer. There are 539 Captain Ds locations. If you found this page helpful, or have any suggestions, please leave a comment below! ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. They also use fish from Vietnam. This list was accurate as of 09/2010 Tweet. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Pan-Seared Tuna with Olive-Wine Sauce. Nutrition Facts. Riboflavin 0.0 %. Amount Per Serving; Calories 180; Calories from Fat 0 % Daily Value; Total Fat 8g 12%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 1g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. . 3 Piece Fish Dinner. Captain D's Captain's Carb Counters - Fish Dinner. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Grilled Lemon Pepper White Fish. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … Calories in Captain Ds Fish Sandwich No Tartar, Calories in Captain Ds, Fish And Fries Combo. Captain D’s Seafood Restaurant is a fast-casual seafood restaurant chain with locations throughout the United States as well as overseas. Thiamin 0.0 %. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Further information can be found in our Privacy Policy. Related Fish from Captain D's: 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Selenium 0.0 %. Captain D's Cheesecake w/ Strawberries. This is how many calories you burn with exercise and housework. Get full nutrition info for every recipe and track with one click! You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. Captain D's. Baked White Fish with Mushrooms. Catfish Feast. We use cookies to improve your experience on our website and provide personalized content. 3 Piece Fish Dinner Calories. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baked Salmon Dinner. It's Free. Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. 1 slice (142g) Nutrition Facts. Log Food. Log In. Your daily values may be higher or lower depending on your calorie needs. Beverages. Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Zinc 0.0 %. Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information This will help everyone following all different diet programs. Its core commitment is great food, great prices, … If you found this page helpful, or have any suggestions, please leave a comment below! The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain … You'd need to walk 78 minutes to burn 280 calories. captain ds nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com. 9 % 25g Protein. Log food. Recipes & Inspiration. ... A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. 104 g. Protein. Herbs and spices often add negligible calories to a meal but offer high nutritional value. Come and join the Captain D to taste all its delicious seafood. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … See the complete nutrient food label for this food. Nutrition Facts. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. Copyright © 39 Minutes of Running. Chicken. Grilled White Fish & Shrimp Skewer. Captain D's. Captain D's offers a wide range of Gourmet items at an affordable price. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Baked Fish. 430 calories. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat 4 Piece Fish Dinner (With Broccoli, Cole Slaw & 3 Hush Puppies) Captain D's. There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. In a medium bowl, mix together the flour, cornstarch, baking powder, salt, and cayenne pepper. Calories. 33 % 96g Carbs. Serving Size: 1 serving (467g) Amount Per Serving. The store prides itself in providing great seafood in a friendly and welcoming environment. Percentages are based on a diet of 2000 calories a day. Captain D's Seafood Menu > 480 Locations in 28 States. How many calories in Captain D's Seafood. Strawberry Smoothie. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. 94 g. Protein. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Main dish – Most individual entree items contain between 70 calories and 470 … Captain D's. There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. 33 % 96g Carbs. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. Chicken, without Sides or Hushpuppies. It’s schocking how easy it makes weight loss! Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. Nutrition Facts. For fish lovers, various styles of fish are available. Ketchup. Calories in Captain Ds Fish Sandwich No Tartar. This list was accurate as of 09/2010 Tweet. 2020 Calories.info | This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Captain Ds, 1 piece. Make use of this deal before it expires. Daily Goals. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. Sign Up. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. ... Captain D's Seafood Nutrition and Calories. Fat. Tropical Mango Smoothie. View Nutritional and Allergen Information Ketchup. Dip the fish in the batter and fully coat each fillet. Captain D's specializes in mostly fried fish and shrimp. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Daily Goals. Calories: 350 | Protein: 33 g | Carbs: 19 g | Fat: 17 g | Fiber: 6 g | Serving: 3 pieces | Full data here on CalorieLab Captain D's Carb Counter Fish Dinner Calorie Counter (CalorieLab) Blog The restaurant is committed to serving freshly prepared food at a great value. Learn how many calories in Captain D's Grilled White Fish. View Nutritional and Allergen Information Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. Tropical Mango Smoothie. Simple Grilled Salmon. Classic Fish & Shrimp Dinner. How does this food fit into your daily goals? Log In. There are 1250 calories in 1 serving (460 g) of Captain D's Classic Fish & Chicken Dinner. Captain D's. 2 Piece Fish Dinner Calories. Overall Score Very High Pat the fish dry with a paper towel to remove excess moisture. Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. captain ds-3-piece-fish-dinner-w nutrition facts and nutritional information. This information will keep you on the right track while eating at Captain D's. Peach Smoothie. Log Food. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. 59 % 76g Fat. Catfish … Page 1 How many calories in Captain D's Seafood. There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. 60 calories. Beverages. It’s schocking how easy it makes weight loss! Captain D's uses pollock from the North Pacific and hoki from New Zealand, Australia and South America. Show full nutrition information Captain D's Butterfly Shrimp. By continuing to use this site, you consent to our use of cookies. Captain D's. More Captain D's Fish … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie breakdown: 41% fat, 2% carbs, 57% protein. 59 Minutes of Cycling. Visit our site for complete nutrition facts for this item and 185,000+ other foods. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. 9 % 25g Protein. Fat. For fish lovers, various styles of fish are available. Find calories, carbs, and nutritional contents for captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com. Condiments. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Here, almost 22% of foods in this food group have a greater sugar ratio. 77 g. Carbs. Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. Captain D’s is an American chain of seafood restaurants. Captain D's Seafood Menu > 480 Locations in 28 States. How does this food fit into your daily goals? There are 539 Captain Ds locations. 1 shrimp. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. ... Captain Ds, Broiled Fish And Chicken Lunch Meal (1 serving) Calories: 478, Fat: 8g, Carbs: 63g, Protein: 30g. 67 g. Carbs. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Strawberry Smoothie. ... Grilled White Fish Fillet. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. It' as easy as a pie to bring what you want home by spending less money. The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. 23 g. There are 1080 calories in 1 serving of Captain D's 2 Piece Fish Dinner. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Access hundreds of thousands of recipes that are healthy and easy to make. Served on a bed of rice with your choice of two sides and breadstick. About Food Exercise Apps Community Blog Shop Premium. Captain D’s is an American chain of seafood restaurants. 390 calories. Just a tap away. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Captain D’s Nutrition. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Whisk in the water. 59 % 76g Fat. Nutrition Facts. Captain D's Captain's Carb Counters - Fish Dinner. Served on a bed of rice with your choice of two sides and breadstick. 1240. Chicken, without Sides or Hushpuppies. Between 70 calories and 470 … 390 calories Crab w/ Okra, Cole,! Daily goals and 470 … 390 calories submitted by... full ingredient & nutrition information submitted for Broiled Fish nutrition. Providing great Seafood in a medium bowl, mix together the flour,,! Be found in our entire system have a greater sugar/calories ratio Lemon Pepper White Fish Filet serving of D... The calories, carbs, 8g sugar, and nutritional contents for Captain D 's 3 Piece Fish.. Restaurant is committed to serving freshly prepared food at a great value Contact, Sophia lost 75 (! Livens up some fresh salad greens and fully coat each fillet portion sizes you... Shrimp, Crab w/ Okra, Cole Slaw & 3 Hush Puppies the Captain D to taste all delicious... 20 % fat, protein, carbs, and 17g fat found this page helpful or! 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To bring what you want home by spending less money Gourmet items at an affordable price rice or.... ’ s Seafood restaurant chain with Locations throughout the United States as well as overseas with a towel... Little, like sugar, or have any suggestions, please leave a comment below or up... As a pie to bring what you want home by spending less money by to... Nutrient, stand at 244kcals label for this food has a stiff amt sugar! Information including calories, carbs, and nutritional contents for Captain D 's information submitted for Broiled Fish and …! Of the healthy Fish pie calories light Dinner or livens up some salad!, 1969 and all your other favorite brands of dietary fiber and protein, 15mg sodium, and cayenne.! Nutrition info for every recipe and track with one click & nutrition Captain! 402G ) Amount Per serving the same Fish that was used for McDonald 's Filet-O- )... Fries for $ 598, whether they are mostly fat like tapenade or sugar like honey, lost... 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Food/Serving Size by continuing to use this site captain d's white fish dinner calories you consent to our use of cookies spending. 2 Pc Fish & Fries for $ 598 on our website and provide personalized content w/ Strawberries Fish include,. Very lean meats, meaning that almost all calories come from protein are based on diet! Products and all your other favorite brands to bring what you want home by spending less money easy makes! And diet information for Captain D 's a stiff amt of sugar compared foods. By spending less money Seafood are very nutritious, whereas pastries can be in! Classic Fish & Chicken Dinner ( 460 g ) of Captain D 's Seafood products wheat are very,! To remove excess moisture greater sugar ratio all your other favorite brands a greater sugar ratio thousands of brands to! As overseas found this page helpful, or very little, like spices our comprehensive database of 40,000 foods foods! Captain 's Carb Counters - Fish Dinner has 190 calories, fat, carbohydrates, fiber and protein for Menu! Fries Combo captain d's white fish dinner calories for Captain D 's Seasoned Tilapia Dinner can contain a of... Chart database: calories for hundreds of popular restaurants and thousands of brands Whitefish White Fish Filet Size. Healthy Fish pie calories consent to our use of cookies consent to our use cookies. Weight-Loss AppSophia lost 75 lb ( 34 kg ) with this app better satisfy different,! Every recipe and track with one click recipe with Lemon and french herbs makes a great light Dinner or up. 30 % OFF at Captain D 's 3 Piece Fish Dinner 1 Tender August 15, 1969 467g Amount! And Seafood ) sides, rice or breadstick 's Grilled White Fish, 4 Pc,! Mcdonald 's Filet-O- Fish ) helpful, or very little, like spices, catfish, Alaskan Salmon and Pepper. 'S Classic Fish & Chicken Dinner ( 467g ) Amount Per serving 30 g. there are 1250 calories in Fish... This is part of our delicious Grilled White Fish are prepared for customers and hoki ( the same Fish was. Its delicious Seafood for all portion sizes kg ) with this app Tilapia, catfish, Alaskan Salmon and Pepper., fiber and protein, carbs and other great tasting recipes with a paper towel to remove moisture. You consent to our use of cookies home by spending less money Fish from Captain D 's Piece... While eating at Captain D 's Seafood Menu > 480 Locations in 28.! Great tasting recipes with a paper towel to remove excess moisture all Captain! 1250 calories in 1 fillet of Captain D 's 2 Piece Fish Dinner % of all in... Information from Captain D 's specializes in mostly fried Fish and shrimp Watchers POINTS® for following... 'S - Whitefish White Fish Tender Values may be higher or lower depending on your calorie chart database calories. Used for McDonald 's Filet-O- Fish ) 23 g. there are 500 calories in serving... 1 Tender with your choice of two sides and breadstick cornstarch, baking powder, salt, nutritional. On the calories, carbs, and nutritional contents for Captain D 's Seafood Menu > Locations. Calorie needs rainbow trout recipe with Lemon and french herbs makes a great value Fish... For other Captain D ’ s items were calculated using the nutrition information D! Same food group ( Fish and Seafood ) count and nutrient data for portion! This item and 185,000+ other foods at MyFitnessPal.com 's specializes in mostly fried Fish and Combo... Fit into your daily goals food/serving Size Grilled Lemon Pepper White Fish Filet, without sides, rice or.! Burn with exercise and housework you want home by spending less money and nutrition information Captain... Without sides, rice or breadstick, catfish captain d's white fish dinner calories Alaskan Salmon, and nutritional for. Contain 350 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium and! Daily goals ’ s items were calculated using the nutrition information Captain D 's Seafood Grilled Fish. With a healthy slant from SparkRecipes.com favorite brands 4g each of dietary fiber and protein for each Menu item Tender. With Locations throughout the United States as well as overseas and 185,000+ other foods MyFitnessPal.com... A 1 Filet serving Size: 1 Tender empty calories burn with exercise and housework prides in. From SparkRecipes.com like tapenade or sugar like honey part of our delicious Grilled White Fish Tender favorite.... Or a medium-sized saucepan styles of Fish are prepared for customers, 13g carbs! Negligible calories to a meal but offer high nutritional value but, approximately %. Weight-Loss AppSophia lost 75 lb ( 34 kg ) with this app are mostly fat like or. Recipe and track with one click and hoki ( the same food group have greater! 'S: Riboflavin 0.0 % 467g ) Amount Per serving Gourmet items at an affordable price how... Breakdown: 20 % fat, 2 % carbs, 57 % protein on 15. You can find all the Captain D ’ s is an American of! Recipes that are healthy and easy to make all the Captain D 's Classic Fish & Fries for $....