Cantaloupe also promotes general hydration, which is very important for healthy hair and skin. Cantaloupe helps keep your skin healthy Read the fine print on your favourite facial moisturizer and you’re likely to find “stabilized retinol,” also knows as vitamin A, among the ingredients. All varieties of melons are great for the skin, and cantaloupe melon being the most nutritious among them, is no exception. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin (19). You can roast them and enjoy their numerous benefits. The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. Did you know cantaloupes are one of the best fruits for your lungs? Drinking cantaloupe juice on regular basis keeps cancer at bay – particularly intestinal cancer and melanoma. According to a German study, lycopene and beta-carotene can protect the skin against sunburn . The skin needs plenty of water in order to stay hydrated. Cucumber family foods, water-rich foods promote healthy hair usually. Cantaloupe Health Risks. In this way, cantaloupe keeps wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing anti-aging benefits (20). Cantaloupe contains Vitamins K and E which play a major role in keeping your skin healthy and radiant. It regulates bowel movements making your digestive system healthy. However, two common types that named after their place of origin have become popular in the western world. Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant (12). This should be applied thrice a week for best results. The sweet flesh of honeydew is typically light green, while its skin … Trivia- Made out of 90 percent water, a cup of can Cancer prevention - It is believed that cantaloupe provide the antioxidants and anti-inflammatory support to help aid in deterring the development of cancer. Yep! Try cantaloupe. It can also prevent cancer, treat arthritis, and promote healthy skin. So it is an excellent anti-ageing agent. It can also be used as a first aid for burns and abrasions (21). Blood pressure. Cancer: 4. Overview. Skin Care It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. While not as popular as its cousin, watermelon, cantaloupe is still refreshing, bursting with flavor and chock-full of essential nutrients and powerful antioxidants. Cantaloupe puree is a perfect hair conditioner for the summers. Do Purple Potatoes Grow Naturally? See more ideas about cantaloupe, cantaloupe benefits, health. One of the reasons to look forward to summers is the variety of fruits you get to eat during the season. Cantaloupe benefits for skin have gained the popularity because of the extremely desirable nutrients. The fruit has impressive levels of folic acid that regenerates cells. Improves Skin And Hair Health. Eye health: 5. Jul 20, 2019 - Explore Carmillus Byrd's board "benefits of cantaloupe", followed by 344 people on Pinterest. Potassium in cantaloupe promotes the supply of oxygen to the brain, making one feel relaxed and focused. Vitamin A in cantaloupe helps improve sun-damaged skin. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. They are great as a snack or the starter of a three course meal. Cantaloupe, also known as muskmelon, belongs to the curcurbitaceae family. Eating crushed cantaloupe seeds can help to expel intestinal worms. Not to be confused with its other cousin, honeydew, cantaloupe can also confer some amazing health benefits when made part of a balanced diet. This is because the minerals and nutrients in cantaloupe help the smoker to deal with nicotine withdrawal symptoms effectively. Process a cantaloupe in a blender and prepare a face pack by adding oatmeal powder and yogurt to the pulp and make a thick paste. Collagen keeps your skin supple and strengthens your hair. Blend all the ingredients for thirty seconds. Keeps you hydrated. It’s a melon that’s 92 percent water. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Nutritionists have declared that cantaloupe is a food with a high nutrient density which is based on the low amount of calories versus the high amounts of health benefits offered. Well, cantaloupe is like an elixir for pregnant ladies. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Cantaloupe can be enjoyed the way you want. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.. ISSA Certified Specialist in Fitness & Nutrition. Melon has more to offer than a cool summer snack! Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis . Now, let;s talk about cantaloupe nutritional information. See more ideas about cantaloupe benefits, cantaloupe, cantaloupe recipes. Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. One such fruit is cantaloupe. Vitamin A helps to promote regeneration of skin and Vitamin C assist in collagen formation which is a connective tissue that provides glow to the skin. The two common varieties of cantaloupe are European cantaloupe and North American cantaloupe. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. Run-Down of the sun cantaloupe offers protection from stroke and coronary heart diseases in parentheses ) are linked scientific. ( 15 ) white cells to fight infection, helping you build a good eyesight naturally the one with fork... 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