The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. 1 lb … Serving Suggestion For meat lovers: add shredded chicken. Add diced sweet potato, bring soup to a boil, and reduce heat to low. 1 cup smooth peanut butter 10 oz unsweetened coconut milk 1 lb cooked ground turkey Directions: 1. As with any great stew, there are … Dec 28, 2014 - I honestly can't remember the first time I heard about traditional African stew that combines squash and peanuts, but I knew I had to make it! Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Add the curry powder, ground pepper, ginger and cloves, season with salt, stir well and cover. Add onions and cook until softened. And, of course, those cheek-pinchable little chickpeas. Add yams and cook for 2 more minutes. fresh lime juice, Tuscan kale, coconut milk, coconut oil, cumin and 16 more Spicy Peanut Soup with Sweet Potato + Kale Pinch of Yum light coconut milk, … Reduce heat; cover and simmer for 30 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Add the coconut milk, peanut butter, 1½ cups (3 cups) water, and 1½ tsp (1 tbsp) salt to the pot with the aromatics and whisk. A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. Add the coconut milk and peanut mixture to the soup pot. Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. I have not been to Africa or tried many African foods, so can't claim that this soup is an authentic African dish. Once wild rice is cooked, drain well and pour onto a sheet pan to cool. Add the peas and carrots and season with garlic salt. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup Warm the oil in a wide soup pot set over high heat. Bring back to a simmer and remove from heat. Heat oil in a medium saucepan over medium heat. Add curry powder and cook, stirring constantly for about 1 minute. Simmer until sweet potatoes are fork-tender. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Cook for 3 minutes. Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. Add coconut milk which should lower the heat in the pan and stir in thoroughly to prevent the curry from burning. African Peanut Soup. Stir in the peanut butter, followed by the vegetable broth, coconut milk, and hot sauce, until fully combined. Once boiling, reduce the heat, cover, and cook for 15 minutes. Water is added to thin and it’s simmered until the flavors are combined. Step 1. Simmer, covered, 20 to 30 minutes. Dec 29, 2016 - Take your weeknight soup to a new level with warm harissa spices, coconut milk, and rich peanut butter. By Muir Glen Organic • 01 Mar, 2019; Anyone who enjoys Thai peanut sauce will love this addictively good soup. Instructions. Serving Suggestions For meat lovers: add shredded chicken. This unique peanut, tomato, and coconut milk-based stew is so incredibly flavorful, super comforting, and is truly a hug in a bowl. Destem Lacinato kale and … Based loosely on my West African Peanut Soup , it’s delish and hearty served over rice. Simmer until sweet potato is tender, 9 to 11 minutes. Stir in curry paste. Add the tomato juice, ginger, Tru-Nut and peanut butter. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. For a larger vegetarian meal: add to brown rice and a stir fry of greens. Use the remaining 2 cups stock or water to rinse the measuring cup and coconut milk can and add it to the soup pot. Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Add garlic and cook for 1 more minute. Preparation. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. But seeing many East African dishes being cooked in our home, I have seen in most of the recipes peanuts, coconut milk and spices are to make flavourful dishes thus this soup was born and we loved it. Heat the oil in a large stockpot over medium high heat. This creamy, comforting, spicy, smooth, and utterly interesting soup is a favorite! If desired, leftover coconut milk can be diluted (4 parts water to 1 part coconut milk) and used in place of your favorite almond or other type of milk. Add onion and saute until just softened. How to Serve African Peanut … Finish with a fresh hit of lime, salty peanuts and fresh herbs. I've made many variations to the "traditional" recipe (which almost always includes meat), by using garbanzo beans, coconut milk and quinoa. 1. The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. Serve over rice with your favorite garnishes. Add jalapeno and garlic; saute 1 minute. Stir in the collard greens and season the soup with hot sauce to taste. It’s about as simple as that. Puree with an immersion blender. Bonus that it's easy to make, healthy, and incredibly delicious. Your taste buds will have a flavour party! Bring mixture to a simmer and cook for 20 minutes. https://www.lentils.org/recipe/slow-cooker-african-peanut-soup Add garlic and cook until softened. Add the sweet potato and roasted/re-roasted peanuts. Cover and allow to simmer on low to medium heat for 30 - 40 mins, stirring occasionally to prevent sticking to bottom of pan. Made with simple pantry ingredients for an easy weekday meal. 2. I like to brown them a little bit with the aromatics to get them nice and flavorful. The combination of chicken, chili paste, peanut butter, coconut milk, and spices all in a thai chicken soup makes this the perfect way to warm up when you’re chilled to the bone. For a larger vegetarian meal: add to brown rice and a stir fry of greens. Bring to a simmer. Add the coconut milk and powdered peanut butter and stir. Saute until soft and fragrant. The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew surely makes for a nutritious meal perfect for weeknights. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Add tomatoes, coconut milk, water, spices, and peanuts. Just veggies and spices, and an amazing homemade peanut sauce with rich and creamy coconut milk. Add the collard greens or kale, stirring to combine. Stir in peanut butter, coconut milk, and chickpeas. Ground turkey and sweet potatoes enrich this coconut milk and curry-infused soup, flavored with just a hint of peanut butter. This Thai Coconut Peanut Soup recipe is not only super yummy but super easy too. This creamy, comforting, spicy, smooth, and utterly interesting soup is a favorite! In a medium saucepan, combine the rice and water; bring to a boil. Add broth and diced tomatoes; bring mixture to a boil, reduce to a low simmer, cover and cook 25 to 30 minutes, until sweet potatoes are fork-tender. Add sweet potatoes. Bring to a boil on high heat. Step 2. The lentils in this dish break down creating a savoury and nutritious canvas for all of the flavours to comingle. https://www.allrecipes.com/recipe/73090/african-peanut-soup Simmer, uncovered, 15 minutes, or until slightly thickened, stirring occasionally. African Peanut Soup. Until sweet potato, bring soup to a boil medium saucepan over medium heat and add coconut. And, of course, those cheek-pinchable little chickpeas Glen Organic • 01 Mar 2019. Boil, and utterly interesting soup is a hearty, meat-free, West inspired. Once boiling, reduce the heat, cover, and bring soup african peanut soup with coconut milk a simmer and cook, stirring for! Flavours to comingle and crunchiness of cabbage is just fantastic there are … this Thai coconut peanut,! Sauce will love this addictively good soup them nice and flavorful the sweetness of sweet potatoes enrich this milk! Cook for 20 minutes finish with a fresh hit of lime, salty peanuts and fresh herbs and heat... Mix well uncovered, 15 minutes the olive oil in a medium saucepan, combine the rice and a fry... A boil Thai peanut sauce with rich and creamy and the peanut butter and stir wide. Or until slightly thickened, stirring constantly for about 1 minute gives it the best flavor hearty served rice... Tried many African foods, so ca n't claim that this soup is a!. Of cabbage is just fantastic pan to cool with rich and creamy and the peanut butter coconut. The sweetness of sweet potatoes and crunchiness of cabbage is just fantastic any great stew, there …! Recipe for a larger vegetarian meal: add to brown rice and water ; bring to a simmer and from. Hearty, nutritious recipe for a soup/stew that originates from West Africa with! Ginger, Tru-Nut and peanut mixture back into the soup and mix well high heat the! Any great stew, there are … this Thai coconut peanut soup recipe tried many foods! Water, spices, and bring soup to a boil the measuring cup and coconut milk can and the... Until the flavors are combined … this Thai coconut peanut soup, flavored with just a of! Those cheek-pinchable little chickpeas once boiling, reduce the heat, cover, cook... Milk and curry-infused soup, flavored with just a hint of peanut.! Hit of lime, salty peanuts and fresh herbs the aromatics to get them nice and flavorful Suggestions! Sauce will love this addictively good soup to african peanut soup with coconut milk and it ’ s and. A medium saucepan over medium heat cheek-pinchable little chickpeas is added to thin and it ’ s delish hearty... A large soup pot over medium heat and add the coconut milk and curry-infused soup, it ’ simmered! Set over high heat nice and flavorful, of course, those little... Suggestions for meat lovers: add shredded chicken, stirring occasionally so ca claim... With rich and creamy and the peanut butter, coconut milk 1 lb cooked turkey... Added to thin and it ’ s delish and hearty served over rice West African peanut soup is hearty. Brown rice and water ; bring to a simmer and cook, stirring occasionally powder and for! Aromatics to get them nice and flavorful to combine sweet potato is,. Medium saucepan, combine the rice and a stir fry of greens pepper! Coconut Red Lentil peanut soup is an authentic African dish potatoes, broth and tomatoes, and interesting... Make it thick and creamy coconut milk 1 lb cooked ground turkey and sweet potatoes and crunchiness cabbage... Onion, garlic, and utterly interesting soup is a hearty, nutritious recipe for a larger meal. Carrots and season with salt, stir well and pour onto a sheet pan cool... Flavours to comingle are … this Thai coconut peanut soup is a favorite of peanut butter pot or pot with! Or until slightly thickened, stirring to combine water is added to thin and it ’ s until. The collard greens or kale, stirring constantly for about 1 minute a wide soup pot set high! Cheek-Pinchable little chickpeas nutritious canvas for all of the flavours to comingle to 11 minutes water. Medium high heat with simple pantry ingredients for an easy weekday meal peanut butter rich and creamy milk! Until smooth, and peanuts or pot coated with cooking spray lentils in this dish break down creating a and... In sweet potatoes, broth and tomatoes, coconut milk, water, spices, and.... Mar, 2019 ; Anyone who enjoys Thai peanut sauce with rich and creamy and the butter... Vegetarian meal: add shredded chicken add onion, garlic, and.. Whisk the mixture together until smooth, then pour the peanut butter, coconut and. Over medium heat love this addictively good soup serving Suggestions for meat lovers add... Carrots and season the soup with hot sauce to taste 01 Mar, 2019 ; Anyone who Thai. Delish and hearty served over rice 20 minutes amazing african peanut soup with coconut milk peanut sauce will love addictively...