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CMYK CMYK Green 100.000000 95.000000 10.000002 35.000004 PROCESS 3 Day High Raw Challenge Introduction Welcome to the 3 Day High Raw Challenge by Young and Raw. 0.000000 35.000004 6np9zqFVf1Y4vR9GHhQrtbLz5yDuNvopluKcJfS2YsuKf0pzPp/5gMUMOo26H91z3TjQFfWAU2zG Interstate-BoldItalic aJ5gk/wLfWWqXL3UUN9JLpgt/wB3GJyiszTNsA6fF8B2y7BmOKXEOaCEDqOu+UvMPm7Q7uSK/Gra 70.000000 /sHwACT8EzHn2VpY4l8ta3WRyhdrVVROLupLN6h2pGWFOoK+OG0cPmj/AC35pGum4A0nUtM+r8P+ PROCESS water lemon wedge 1/2 in/1.25 cm ginger, peeled and sliced thinly Directions: 1.) 14.999998 DXtmEOOxzcCHjiQMuPh57XyTrU1sLaeS3jfzSBLFLLBbP6ivHGsKKjFXC1QM8sbHf4fvM5UP5zk5 0.000000 BPcC1tYHs2BMyxq7SxrLJIV2+HjQ7HDjzSjGURykrG9dk8j3D+abTULDXbabzO9o+qRGTTY3iazb 0.000000 0.000000 0.000000 imww2814B5Vg1/R4/wBy6Kj2J5LMTs3L6uRRaD9k9Tt0OYhzYvL5fscU6nADRIT/AMsX19fx3kWj Keeping It Simple contains over 100 delicious juice & smoothie recipes and the 3-Day Juice Challenge. 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One of the worst decisions I ever made was to try a 5-day juice cleanse my senior year of college. 0.000000 Interstate GothamCondensed CMYK 0.000000 bKCy0eyVWnjMQjRv3Mf7nhGobg1aKo6ZtDHFYlAi76yP4ttBTSbzVHqViHe51641eN1nq+kWM0M9 +g2lnLDNZmSVJJZ5UmHIqoKcQxi36j4iNwKxItlGQAeaa55M13y5dX1jqHmm00dr2FRp9Lq6LBBq qhojLgo/XfwpNoHzV+YX5h2+p+VtK0LSbGLVvMNrNcS2N80knovEnqmP1Va3FQgNar1yeHTYiJSk KNVufP4titCOmA/FkPgnNj5VXVEuL5tW8wWZnkkUW1xcek0TRLJbc4k4nircvUXehPFvbDTG0ToX bVswjXUbR3KSRiQ8U5I0Qccq7bZqP5Jyd8ft/U9N/onw/wAyX2frZ95S1by/oGhRWE16ZZVl/ezR ZqO1upJ/Zqp7CoFnvYYcuYSuWbHIcJHMfVQ7h3/jomqaD+Wcumte6d5U1i6lQ2l6I2iueX1Se9cs 7 DAY JUICE CLEANSE WHY Start a 7 Day Juice Cleanse. sacCF+ryxFQEFN2UezRWwi00LzHc2NtY3ml6jeyLeR3csV7qkV16JtYIQtJkEYVjJMxCk7lOVCrU 0.000000 We developed the Suja 3-Day Cleanse with a hearty breakfast and 7 cold-pressed juices each day… 55.000000 50.000000 204 0.000000 Not interested in my babble? It’s a new year, a new decade, a new day. 256 THE DETOX Your 30-day Routine 30 DAYS. SI6hZCFAjjcez8a1U4aW068iaJ5b8sXEupWvmaQahNbXED293oWpTWzo3pNGjiJozyLqTvzTbceK forward, you can keep juicing by including a juice a day to enjoy more fruits and vegetables. ukX0Zk4KYyxjaNIvU4AH7XHtlVFv4gn76ZqLwr6F357+uWzPPaNLbyqhuDC/qSA/7q9Z5XQGpIB3 Seeds 6. GothamNarrow-Bold.otf LEdaU+IWU8IYx/jb81f+r/rv/SXef8142V4Qtfzr+aTIwfXtcKEEMDd3dKd61fGyvCH3/gV2KuxV qEVY2tmA4pU15bnb3GMNRpTt6f8AS/sdhPQdoRBJ46H9Mf8AFM10iw85QajA1/ewyaaiyLLAnCpJ 1IhEry1Xl+1z5e1MthrJx4aA9F18VpGfldb+UtJ80wLpsvmCW41KC4toDqk1pPaUh9OaSn1diQ6g 1.Get a Juicer You will need to use a proper juicer to extract the juice … 10-Day Green Smoothie Cleanse Grocery List & Smoothie Recipes Shopping for the 10-Day Green Smoothie Cleanse You’ll use the shopping list for your trip to the grocery store. 100.000000 PROCESS C=0 M=50 Y=100 K=0 vstVVVCqAqqKKo2AAzmmpQvv7hf+MsP/ACdXFIRGKHYqkHnmLy7c+XLjT/ME7W+m35WB5Ery5f3i w3DRmSaQrGob0+pFNvn2zc6TD4WMRPN5XtHU/mM0sgFAs2zKcBD6j/xz7n/jE/8AxE4pCd5juS7F This 3 Day Juice Fast Plan is just that, a plan. CMYK 0 u4MNk6Pt0iE4Z+LJGQ8vinmneZvLVz+ZNz5pt7q7uLdUaymtodI1eSRJ4kSGRGpaUDI9AVO4qMmM Pictured Recipe: Green Juice. C=0 M=100 Y=100 K=0 85.000000 0.000000 pukaHi1QeKdPvzW44iWU8Xm9frMksPZuPw9uKrI8wT970W08n+VrTXH1e2sIYtTKgc0AHAEFeSoP idMePiHJyYdt3ozgmCZVQPl5oHU/zA/LyPW7rVPL35iz2hvWLzxzWmosak9OSw0YKPs1XbxwS00g OEGv3v27fjkx2/uPPUd7PFZz62lkzutulw86yeileKy8TxDLG3xDpv4ZWTLpbiT8fi24687+16B+ I find that I get the best results when I juice for 3-4 days. If you don’t have these fruits or vegetables in your city, then just substitute for something else as you see fit. White PANTONE 377 C 35.000004 C=70 M=15 Y=0 K=0 /G7brdBk00xDJz5u1HSfy7P5k61aTTXltrnmTT30q9Cektrwuok+KMlSwmYItCajl23ysdpkcOP+ In a three day juice cleanse, you must drink only fruit and/or vegetable juices for three full days. You can achieve all of that and more if you follow the core of this plan. 50.000000 uuid:b2476de3-a015-cf4d-8b8a-c4014e442c9c I did the 3-day cleanse from December 30 – January 1. 10.000002 The three days of menus are approximately 1,500 calories per day. 25.000000 0.000000 Open Type qqZPTf8A0ZAgZXbkCCN1dgCT3tB1GqEuGWXGPqjzjzEfdY9Xur5K35Yado4/NfV30zTbrSLK0slN Gotham-Bold 0.000000 25.000000 0.000000 CMYK C=10 M=100 Y=50 K=0 vZuTTcPHXq5UreePyq8i6O995j1HV9dtl1O9eaeKxnhVfWuWaQ8VMX2etKknJT7WljgAYxNbcv2s You may want to write down what you eat. 0.000000 OwHHBQ8vm0YtDpMMr9HEDe8+XL7B539qhN5k/Naz0u5WcX9vp1vBHbXaSaPbRolsFZI0dWQUiADA eiGJFkFU3+JFZD7N7ZzvaEhHMSRew61+O57bsXFPJpQIyEQJH+EH3c/Pf4KdjruqX0UEltY3DlX5 CMYK 7.946902 5Fm+Ify++SGUfzpNwz4tv3kvx/mo6505hdCNda8yRWht7gQTuL31Xu1mVYQ0PoluBSVRyFOR2+E9 100.000000 In fact, drinking more vegetable juice and water, not less, like your average “diet plan,” will work best for weight loss. Even a 10 day juice cleanse works really well as not only is it quite practical but it's also not as tedious as doing the longer 14 or even 30-day program. Our 3-Day Cleanse focuses on lean protein, smart carbs, and lots of veggies to provide optimal nutrients for around 1,300 calories each day. Cut rind and pith off of grapefruit– if you don’t like bitter flavors, do not add grapefruit. 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CMYK xmp.did:0BBCF2A02C2068118083FDEB95E838F4 xnEHeI3eZWH7nSvywllIjjS9uyzsQAA14hFSfbMUcoe/9LqMYqOAnvl96cayQ/n7z26EMqeXZ0Yg aDF5u0e1ttK8z0XSNQsiwHqNTgrq0k32iQKfCd++X59Fj4ZcBNw5goBesatemw0q9vlT1DawSzhC 19.999701 Just here for 3-day DIY juice cleanse recipes? C=0 M=0 Y=0 K=60 9yeXMX5d3P5caV9YF62jQzTRWV2RGLqJ1EszkkfDRvTKiimp47d8vx44TgBvTqNb2OMH7jJ/Cl1u NFP84w2HiREonQvNOg681yNIuxdizZUndEcIDIvJeLsoV6rRvhJ2IPQjCCpBCOvv7hf+MsP/ACdX C=40 M=45 Y=50 K=5 0.000000 CMYK 60.000004 I drank it all day long on my cleanse and felt great. 80.000000 100.000000 j0mURqWty70DM5+Lsp247x8Mi/Qd+XP9TI57r99H0jf6d9+f1UOg+fem/wCWc2mXXmS8n0+w/R8S 100.000000 0.000000 h3kETtEURmiWKifvahBxJA6/Ed8kMGT+aHJhiyC/RCj+qksuPyp836rqk1y9pZ6TDM3JYEcenGo2 PDF 3 Day Juice Cleanse: The Ultimate Guide to Lose Weight and Detox with Juices EBook. CMYK 0.000000 SUJA 3-DAY CLEANSE At Suja, we live our best life when we make healthy choices, but sometimes the realities of life can make it tough to keep it up. ymi5AkHpv5F+VtZ0ubVb3VLKey9VIY7ZZ0MZYVdn+FgG2ouTgGvIXreTa3Yqh7n+/tP+Mp/5NSYp Adobe Illustrator CS5 PROCESS To make your cleanse the best possible, we’ve pulled together the best 3-day juice cleanse recipes into this single guide, with step by step plans and actions to for each day … AQACAwQFBgcICQoLEAACAQMDAgQCBgcDBAIGAnMBAgMRBAAFIRIxQVEGE2EicYEUMpGhBxWxQiPB PROCESS nP5p6/o155N8waZa3SS39l9X+tQLXkn+lRe1D17Zk55gxIHNzu0csThnEHcV94TD8ufL2qadptte 3-5 days prior, cut out processed foods, refined sugars and dairy. Ana May 7, 2015 Vera, cold press juicers are the best choice for getting the best from the nutrients in fresh veggies and fruits. Before I made this cleanse at home, I would purchase already made juices online which would cost me about $120 for a 3 day cleanse. 1B3aopAyPQvoWtz5hImGWEY7HeuR25cJI363XuV9Y0vynJYJBZ+SNa0+Z7yOeec29w5FgskjUj9S Type 1 GothamNarrow-Medium 100.000000 3 brazil nuts. CMYK 0.000000 Bold Italic 0.000000 thanks. P/InnbzZ/im0/wAU6/rX6E4XH1j1bvVPT9T6vJ9X5/VH9fj6/CvDemNleEM6m88eT7eCttrfmW+l 6/bG+tzNr2lG3WSEzRx2W8iKWEq0NvUFwV3DdR0FcqGbF5fL9jUNTgOwIZ3NaedmmkEFxaW1qPU9 +DlJWWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+v/aAAwDAQACEQMRAD8A9U4q7FXYq7FXYq7FXYq7 YqrAkAMijp75gYuyZiQJIoF3Op9pcc8coxibkCPm9XzevHuxVD339wv/ABlh/wCTq4pCIxQ8k/ML C=25 M=40 Y=65 K=0 ihi/5naNfa15D1jTbCL17yeJTDEKVZo5FkoKkb/Dtl2nmI5ATytI5vD01nz+ttc6V5v02+g0uS2d rvO+mX/rx2FpfhBIgWR0aJhIjR8uLmM7cuS170zX/k8gPQurh2fkhKxwn3pxZ6B52t3uVPk/S5Ib xdOR9OXlSrcqA77b5nZMkjikZCtu+2JfXuc61Ie+/uF/4yw/8nVxSERihbI6xozuaIgLMfADc4qw Reply . 2UT6HFp1jprz3skofS/RgLwwXIICzS8R6ahA5b958JpmziAOTw8pGRsmywK903zHZPIlhpl1Gtky 24.000000 CMYK Rise and Shine. False – The way I thought about food changed, this was a big deal for me and one of the main things I wanted to get out of doing the cleanse. 25.000000 sNH2Zm1O+MbDr0UfIU/5e3/nHWdf0O7n/TOrIn1uynoihYwAWiTiCeRFW+Nt/DEa/wAWAh/NZazs 70.000000 80ax5oMF7qEtxaxW8kskTkUO6qD0/mcZlaTLOUtzs5+g1GTJI8RsAPYM2LtXYqh7n+/tP+Mp/wCT CMYK rLUUnb1Zp6qSKcqEnl0A+H2piqF8022iavp+j2cGkR3/AOYXmG0t5bqYtJ+4DwrynlVW4K3EVC02 If you require more or fewer calories, you can simply alter the portion sizes, but do not skip any of the meals or snacks. 5swwupQ+o/8AHPuf+MT/APETikJ3mO5LsVdirsVSTT/94Lb/AIxJ/wARGZAcYrNWtnutKvLZByee f+MsP/J1cUhEYoeGfmjZXz/mHxswy3VzHA9swb0yWC8QVclRWqU69c1OsH7x0mvhI5hw86/Wj9Ot R/LUcem8LADGV3e3ff7PcgPNV/8AlstxZaz5bu5NFbS5InupZNK1ZYeUxV7UswtTxL/s1+0Dtjk0 65.000000 25.000000 85.000000 Now is the time to cleanse your body from within and flush out the toxins. 100.000000 MUPAY/rNl5ku7QTiERzzLIWmeGMtDz4lnSh2P2ffbvnIZAY5ZDzL6XhMZ6WEqv0x6WelsnNxYx87 Let ginger steep for 3 … Gotham-BoldItalic CMYK Magenta 4AoXFWLecdbuLXQI9PS08pXJ1wOWudDjBvbcGVJxFKylfT3IRQQdlO9d8VfTNhai0sbe0U8hbxJE 0.000000 Keeping it Simple includes Jason’s motivational tips and unique 3-Day juice plan. t9dtvLX5uQa9dJfaukuiC8uolCI7/WSaqoWMDan7IzNiYmeExFR9X3MT1e6/lz5c1XQ9DCahrdxr 100.000000 PROCESS 8.500000 PROCESS �)a��^�H���}�3����"��k�����I�M����0��p� �T��)f�T����e�+�1k29�\�°<5�*} ^��%��G�7����u�B���C�����9�V����Vg�������h��F��i� �ˊ���a�+�C2�. TkZcmcObxRNd0OTTp769/L9p9LmUGC4idraGNvRjt1cTxWys37y0lanqcSWeoLAtlTeiXuPLtk0k 75.000000 C=85 M=50 Y=0 K=0 sC9wVch25+kvD7JWtdiNhXkt+aiPKz6Lplher5FNxd21rHPdrbajNyjuoZJbkRRQh7hpF9cKwozf 5.000001 False AAIRAQMRAf/EAaIAAAAHAQEBAQEAAAAAAAAAAAQFAwIGAQAHCAkKCwEAAgIDAQEBAQEAAAAAAAAA CMYK Gaelle-Marcel. PROCESS PROCESS 0.000000 KHkH/OS1gJfKWm3nKhtr4RkUrtNE9TWvb0xmx7NlWSu8MovMdB0iytIbttJ8yyPardSXME0ekXEy 0.000000 Grays 30.000002 If you’ve tried all-liquid detoxes or juice cleanses, and suffered fatigue, headaches, and moodiness only to have the weight you lost (mostly water!) Vx+Vl1E3MJKJrq+DDmzSen8cXwkxCi0HKg5VxVMPy7h0q6/NfRZbHy3L5et447mcW0801xzpAyK4 C=0 M=10 Y=95 K=0 0.000000 /9j/4AAQSkZJRgABAgEBLAEsAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABABLAAAAAEA zzVjiDMVCAep7AfCc1GTLIZCCSBbpsmokM5jKREPx707h1jyUz2qP501yskRe4cTz0SUcQIgPq5J saved IoF7nm1d07FUPff3C/8AGWH/AJOrikMJ81adrWsXcSXnlJdSitppUtLoagIAIfUSTm0Sshq/ox8d What's Included: r/MuN7HzNHqIsEvIbizMZM6O8SyHkhYcSo5KpBFeh38M0XakCMgkBfpev9n8sZYZYzPgqV8wD+Nk 50.000000 0.000000 smr/AHkRQPW6tO2T8tvNfk9rS1djp+ixGURw/u7mAIpJIDjflQ77gnJ3jnD+r811nYM48OHJGrNR CMYK If you are thinking of revamping your health and weight loss with a clean new diet… It’s not a diet. 100.000000 Our 3 Day Spring Juice Cleanse plan contains a three day menu of delicious detox juice fast recipes and comprehensive information on what to do and how to do a juice cleanse program safely and effectively for weight loss, to reboot your body, and get healthy. Thank you for sharing. Mxone3Ew9q6bFqBkxwMY8NVtzv3ro/M2t2cJhHnG6hhso/jQ6Xq6iKKNzBVq2XwqsiGOp/aFOuAa Carrot Juice Makes about 16-20 oz of juice depending on juicer and produce size. H0/hqR/XBRZ2Et8x3Gq6Y8T6zqmnxNNLN9XNzB6/KEH4UBW3XjxDjY1oepbKcs4x+ppy5Mcd5JJb C=85 M=10 Y=100 K=10 8/5rxsrwhv8Axt+av/V/13/pLvP+a8bK8Id/jb81f+r/AK7/ANJd5/zXjZXhCfeRvO3m7/E1t/ib PROCESS 0.000000 65.000000 xmp.iid:02801174072068118083FDEB95E838F4 Click here. Fun Fact: The celery and parsley in this juice deliver … Plan ahead by soaking a large bowl of raw almonds overnight, straining the water away in the morning, and storing them covered in the fridge. Shortly before starting your Suja juice cleanse, we recommend eliminating caffeine, dairy, alcohol, red meats and sweets and increasing your intake of fruit, veggies and whole grains, making your transition into your juice diet … The New 3-Day Weekend Cleanse, Pt 1 (5:43) MORE FROM THIS EPISODE . 0.000000 0.000000 45.000000 CMYK 100.000000 POCpGs6slovBCwtguytRyepjI+H1P9jUMvkg7wtyu4li87OyXjxRunHiWkRkDxM23oKV5q5HwtT5 Maybe it’s one of those things you just have to do once to know it’s a terrible idea. Each cleanse should be drank in the order it is presented below. Day 4: Avoid eating any solid food. There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10-day cleanse. 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