On a whim, I added 1/4 tsp. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. I love seeing your creations! Heat the oil in a large saucepan over medium-high heat. As good as expected. I also doubled the garlic just because I felt like it and added thinly sliced zucchini for more bulk. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Stir in peanut butter and chicken and simmer another 15 minutes. Reduce heat to low and simmer, uncovered, for 30 minutes. I love adding new and interesting foods to my palate. I cut the recipe in half, as there were only 2 people going to be eating it! Groundnuts, or peanuts, are not actually native to Africa. 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. I used basmati rice and smooth peanut butter. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. (approximately 1.5lbs., peeled and cut into half inch pieces(. Yummy and easy to make. 1 (28 ounce) can crushed tomatoes, with liquid. Heat oil in a large stockpot over medium high heat. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Information is not currently available for this nutrient. The only complaint I have is that I need about double the time to get the rice cooked-- 15 minutes wasn't nearly enough time. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Then this African chicken peanut stew by Hank is for you. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? The west African peanut soup … In a large cooking pot warm the oil on a medium heat. Like peanut butter? At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Wow -- this was my favorite new recipe I have tried recently. In Ghana it is often eaten … It turned out wonderfully! Chicken? Add the peanut butter and stir until … Chicken ground… This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! When shimmering, add the onion, garlic, ginger, and chilis with a pinch … of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. A mouth-watering Peanut Soup inspired by African cuisine. I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. Cut the onion, carrot and courgette and add them to the broth. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Delicious. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Prepare the brown rice according to package instructions. Add the garlic and ginger to … Serve with a dollop of sour cream on top and some crusty bread for dipping. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Edit: Wanted to add that this is probably something you'll either love or hate. Stir to combine … Stir in the cumin, chili flakes and salt and cook 1 minute. Stir in tomatoes, vegetable stock, pepper, and chili powder. This soup is extraordinary full of flavour and I will make it over and over again. this link is to an external site that may or may not meet accessibility guidelines. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. I might add a pinch more chili powder next time. Add the sweet potatoes, tomato paste and peanut butter. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. Add 1/2 cup peanuts and the cayenne and spri… I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. Add comma separated list of ingredients to include in recipe. The five-star rating is for the inspiration. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. Cut the onion, carrot and courgette and add them to the broth. Sauté onion and red pepper for 2 minutes until starting to soften. I found that the soup was very versatile and handled the changes and additions very well. South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox 3/4 cup roasted and shelled peanuts. https://www.slowburningpassion.com/spicy-west-african-peanut-soup See more ideas about cooking recipes, recipes, food. See more ideas about Recipes, African peanut soup, West african peanut soup. The extra peanut butter was ok, but what it calls for would be fine too. Did you make the recipe? Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. We love to make it in the fall when the temperatures start to dip in the Northwest. Preparation. The extra chili powder was excellent. Heat oil in a 3-quart saucepan. I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. Heat olive oil in a large stock pot over medium-high heat. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. 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