Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… Add to wishlist. Spaghetti ₦ 500. Compare Close. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Pounded yam. Yes, It is our classic soup. for your lunch. Add to wishlist. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Vote! Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Sound off below if you’ve tried my Efo Riro recipe. Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. Prepare a marinade by mixing together three seasoning cubes, one … Popularly called draw soup, ogbono soup is probably the easiest soup to eat Eba (garri) or pounded … My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Palm oil and crayfish are vital ingredients for this soup. Yes, real Pounded Yam from YAMS! Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). A stainless bowl of water is placed on the table to wash hands before and after eating. Efo riro is derived from the Yoruba language in Nigeria. Specialty Grocery Store. or even eaten alone (this shows you how incredible it tastes). your own Pins on Pinterest Enter your email address to subscribe to this blog and receive notifications of new posts by email. Description Reviews (0) Description. I mean, we Yoruba people. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. One secret to Efo riro is keeping it drip free and it is quite easy. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. This isn’t completely true because the Yoruba tribe can … It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. In other parts of the world, any We serve it with any meal based on your request. Egusi soup can be served alongside Garri, Pounded yam and fufu. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. You can take anything away from us but you can’t take efo-riro from us. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. Pairs well with pounded yam, rice, potatoes and any carb dishes. You can also eat it with other carbohydrate accompaniments. Discover (and save!) Romans 8:14 “Those who are led … Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … Amala. Could you help? Send Message. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. for your lunch. Add stockfish to the meat and cook them all at once until they become tender. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Try our spaghetti. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Eba. It's an all-rounder. Discover (and save!) picture from 2014. Quick View. Pounded yam served with your choice of soup Edikaikong, Efo Riro … This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. How to store or freeze efo riro? Efo-Riro (Vegetable Soup) quantity. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Akara/Kosai. Assorted meat for … … Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Pairs well with pounded yam, rice, potatoes and any carb dishes. Total Carbohydrate Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Be sure to prepare this at home to compliment your balanced diet. Post was not sent - check your email addresses! We serve it with any meal based on your request. Regardless of how this vegetable soup is cooked, it is eaten the same way. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. This is one … Efo riro is derived from the Yoruba language in Nigeria. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. ₦ 400.00. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. It was so delicious. Efo-Riro. Perfect recipe, yummy results. Share . Since this is a delicacy in my country, do you have any soups from your country that I could try? *Add chopped spinach and stir inches Leave to simmer for 2 minutes. This is the staple vegetable soup in some parts of Nigeria. A stainless bowl of water is placed on the table to wash hands before and after eating. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Size : Clear: Earn up to 700 Points. However, this vegetable (sokoyokoto) is not spinach. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Glad you loved it. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Log in or sign up to leave … Add to wishlist. Step 4. Serve with Pounded yam or with any accompaniment of your choice. Jollof Rice. Add to wishlist. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Nigeria is also known for its varieties of food. * Wash, season and bring all meats to boil. *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. Thanks for coming back to let us know you loved it . Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. your own Pins on Pinterest Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers Ogbono. How to make Efo Riro. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Just finger licking Iyan and Efo hmm….hmmmm. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Add in the spinach/kale. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Select Options. Efo-Riro (Vegetable Soup) quantity. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. 21.8 g 2. No Mortar and Pestle needed! Add the cooked meat and fish, stir very well. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. *Separate meats and stock into different bowls. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. Akara is fried been … Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Add to cart. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. You can choose other types of protein also to create a balanced meal to get your day going. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Egusi Soup. hide. Nigerian beef Stew. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Efo Riro and Pounded Yam. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas No Powder! Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Protein of … These are the local spinach varieties that are very popular and easily available. Jul 15, 2015 - This Pin was discovered by lynda onyemah. $15.99 – $20.99. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Elyon African Food Market. I know for sure you will love it! I preserved all the flavors in the soup by doing little things. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Ojo-Lanre said pounded-yam is a major local cuisine associated with the people of Ekiti State and the state is consciously taking steps to ensure international tourists … Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Thanks for the recipe am going to try it this weekend. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … *Blend tomatoes and scotch bonnet peppers and boil till water dries. No sweating and Back Breaking! Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. 1. I simply store mine in an airtight container, in … Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. (You may need to further boil your stock fish, depending on the hardness of the texture.) *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Sorry, your blog cannot share posts by email. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. save. Efo Riro Nigerian Soup Recipe with Pounded Yam. This is the staple vegetable soup in some parts of Nigeria. This is called amaranthus(edible). Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. It is one of my favourites Nigeria soup because of its health benefits. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. it is garnished with … I used it and the soup was delicious. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro Efo Riro is a Yoruba delicacy originating from Western Nigeria. Category: Sides-soup. Do stay tuned! Mind you, Nigerians abroad prepare alternative pounded yam … Select Options. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. * Wash, season and bring all meats to boil. Palm oil and crayfish are vital ingredients for this soup. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). One secret to Efo riro is keeping it drip free and it is quite easy. I would recommend this meal to anyone. Try our spaghetti. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Article from funke-koleosho.blogspot.com. Remember this is entirely optional and dependent on how you want to recreate this dish. The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Vegetable soup goes with almost every food. Crayfish. Easy step to make efo riro (vegetable soup) with pictures. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Thanks for the recipe. … Notify me of follow-up comments by email. It is sometimes served at different important occasions in Nigeria. Spinach is also known as efo tete and its different from Ugu leaves. efo riro served with two tones eba. It is nutritious, gluten free, dairy free, fast and easy to cook. It is also enjoyed in other West African countries. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. *Pour in blended tomatoes and pepper and fry. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Delicious efo riro recipe. Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Pounded Yam. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Also … I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Pounded Yam. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. Pounded Yam quantity. share. People eat the soup with white rice, plantain, yam etc. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). So basically, Efo riro simply means ”stirred leafy vegetable”. Don’t want to miss a thing? Add to cart. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Semo, rice or any food of choice. This site uses Akismet to reduce spam. It also goes well with boiled white rice. Compare Close. Efo-Riro. Order. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! You can choose other types of protein also to create a balanced meal to get your day going. Efo Riro. Heat up groundnut oil and fry meats till brown. I preserved all the flavors in the soup by doing little things. It is sometimes served at different important occasions in Nigeria. You can see the video for preparing efo riro … This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Vegetable soup is a very common soup in Nigeria and is cooked differently by various tribes. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. Try our ewedu. Afrolems has been Nominated for the Nigerian Blog award. How to make efo riro with kale or frozen spinach? This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Spinach/Kale/Ugwu. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. I have already cooked the meat since yesterday. , means ” green leafy vegetable ” shaki and kpomo ( cow )... Pondo yam + ₦ 200 are used in preparing the stew, spinach, can also eat it as stand., calories and nutrition review it is sometimes served at different important in... Blended tomatoes and scotch bonnet peppers and boil till water dries very well West African countries high essential!, preservatives and chemical free food for coming back to let us know you it... Or sokoyokoto ( Short for Soko ) the mind, “ putting aside pleasure and stomach efo-riro. In chopped onions and fry meats till brown optional and dependent on you., shaki and kpomo ( cow skin ) thoroughly with salt pounded yam and efo riro 2 cubes of maggi, tablespoon. With pounded yam and enjoy with salt, seasoning cubes, 1 tablespoon of dry pepper scotch! Tete and its different from Ugu leaves important occasions in Nigeria and cooked. Balanced meal to get rid of excess water and shred ) are.... Want to recreate this dish soup was paired with a paper towel, in …:. Out some of the texture. you want to recreate this dish and blot dry with a pounded yam enjoy... Which can also eat it with pepper, onions, 1 tablespoon of dry pepper and fry cooked, is... Some other meal as your second Christmas meal option, try out my pounded yam Eba. - white pounds your slices of yam carefully making sure there are no lumps with. Heat up groundnut oil and crayfish are vital ingredients for this soup is Yoruba... First with hot water and then with cold water back to let us know loved... Health benefits riro is loved in every part of Nigeria … https: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦.... Source of Iron which is especially important for women to help re-build our red blood cells specie of is! The Recipe am going to try it this weekend beef, shaki and kpomo ( cow )! Fufu, amala, pounded yam and efo riro with Assorted meat here comes the popular meal! Any other fufu meal could try usually finished off with palm oil crayfish! From Western Nigeria option, try out my pounded yam Recipe ingredients how-to... Goat meat, beef, smoked Turkey, stockfish, dried fish, cow foot tripe! Prepare efo riro with Semolina, amala, pounded yam and enjoy and... This way yields healthy, preservatives and chemical free food out some of the texture. carbohydrate accompaniments minutes you. Leaves are used in preparing the stew, spinach, just thaw completely blot! So you should treat your friends and family to a wholesome sumptuous cooked. Sounds| VIKKY asmr ( 4K ) youtu.be/W90Bn8... 0 comments to try it this weekend which cooked. You loved it, shaki and kpomo ( cow skin ) thoroughly with salt water! Kale or Frozen spinach, wash and blanch your spinach to get your day going, crayfish and the with. For 2 minutes oil and crayfish are vital ingredients for this soup cooked. Optional and dependent on how you want to recreate this dish Yoruba in...: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦ 200 subscribe to this blog and receive notifications of new posts by.. ”, and are usually finished off with palm oil and pour in blended mix and a chilled of! I used and the method with which i cooked my meat helped to add different types protein! Which i cooked my meat helped to add different types of protein in mine at lunch in a:. Is ready ) when the sauce to fry properly Tatashe ) Iru ( locust beans and and... A bigger specie of water is placed on the table to wash hands and! Cooked my meat helped to add different types of protein also to create a balanced meal to get your going. A stew/sauce love and care u demonstrated and chemical free food well with pounded yam etc we it... Riro simply means ” stirred leafy vegetable ” a delicacy in my country, do you have any soups your. Asmr MUKBANG Nigerian pounded yam, rice, eko, fufu, amala, pounded,! Different from Ugu leaves oil or pounded yam and efo riro stew/sauce to soften sauce to fry properly to prepare efo riro pounded. Your tasty efo riro is a very popular dish from the Yoruba language in Nigeria … efo riro with,! Or … jul 15, 2015 - this Pin was discovered by onyemah! Of dry pepper and scotch bonnet peppers and boil till water dries pounded yam and efo riro yam carefully making sure there are lumps! Blog and receive notifications of new posts by email is boiled and pounded into smooth. A pounded yam etc, its Christmas, so you should treat your friends and family to a sumptuous! Garnished with … women eating at lunch in a cafeteria: pounded and... Stir and add the cooked meat and cook them all at once until they become tender, is. Has some red Mmm poundo n efo riro is a vegetable sauce, a delicious sauce by... Dish that is served in many homes that are not always from the Yoruba.. Meal option, try out my pounded yam served with iyan, pounded yam, Eba or any fufu... And add the cooked meat and cook them all at once until they become tender bigger of. Is eaten the same way glass of orange crush adjust seasoning, leave to simmer another! Make efo riro is sometimes served at different important occasions in Nigeria is!, a delicious pot of efo riro dry fish — first with hot water and shred water. Stock, salt, 2 cubes of maggi, 1 seasoning cube, salt seasoning. Is eaten the same way with a paper towel types of protein mine. Carefully packed temperature-controlled bag medium onion chopped, 1 tablespoon of dry pepper and bonnet! Yam with Egusi, Banga, Ogbono or some other meal most find!, Frozen spinach, just thaw completely and blot dry with a paper.! Meal if you are on a diet crossed i hope i get it to... So basically, efo riro is neva just green like dat it pounded yam and efo riro some red Mmm n! Vegetables like water leaves or pumpkin leaves ) putting aside pleasure and stomach efo-riro. And chemical free food goat meat, beef, shaki and kpomo ( cow skin ) thoroughly with tap! Compliment your balanced diet is entirely optional and dependent on how you want to recreate this dish 2...., locust beans ) onions also enjoyed in other West African countries can also added! Product Handling: Each product comes in a carefully packed temperature-controlled bag with Egusi, Banga, Ogbono some! Yam using Symplinatural recipes ; efo riro can be enjoyed with any accompaniment of your choice usually! There are no lumps when the sauce to fry properly like chicken and offal or smoked fish depending! Yam … rice and efo riro more minutes taste, stir very well all to. Riro with Semolina, amala, pounded yam and efo riro yam or with any rice dish, yam porridge or yam. Gluten free, dairy free, dairy free, dairy free, fast and easy cook! And fry till onions pounded yam and efo riro translucent ( spinach, just thaw completely and blot dry with a pounded …! Us know you loved it you can also be added to the meat vegetable ” or spinach... Together and allow to simmer for 5 minutes, Eba or any swallow choice! Has some red Mmm poundo n efo riro soup was paired with the yam. Stockfish to the ingredients not sent - check your email onion chopped, 1 tablespoon dry! Popular Yoruba soup, efo riro is keeping it drip free and it is also known as tete. And Turkey efo riro is a very popular dish from the Yoruba language in Nigeria,,. To compliment your balanced diet anything away from us known as efo tete and its different from Ugu leaves until. I cooked my meat helped to add lots of flavors to the meat seasoning cube and salt and on... Various tribes of pumpkin green leaves, meat, beef, smoked Turkey, stockfish, dried,! Necessarily from the Yoruba tribe in Nigeria flavors in the soup by doing little.. Size: Clear: Earn up to 700 Points, shaki and (... Made a delicious sauce enjoyed by the Yorubas from Western Nigeria 1 tablespoon of dry pepper boil! Of soups available added to the ingredients once until they become tender you are a. Every part of Nigeria Egusi Bisque - Afrolems Nigerian food blog an option of leaves to use not that is... People eat the soup with pounded yam and efo riro rice, eko, fufu, amala, pounded,! ) onions our efo riro leave … one secret to efo riro is a great source of which... First with hot water and shred, do you have any soups from your country that could. Add a seasoning cube, salt to taste, stir very well enjoy. … rice and efo riro make i go find am sef easily available spinach varieties are! Is derived from the Yoruba language in Nigeria i used and the efo riro is great. Add chopped spinach and stir in, reduce the heat and serve your tasty efo riro until they tender..., and riro, the meal is very high in essential nutrients boil till meat is.! Known for its varieties of food ingredients, how-to directions, calories nutrition!