19 – If you’re discussing a subject with three friends and everyone shares the same opinion, would you argue the counter-argument even if you didn’t agree with it? What are the different levels of stress you tend to experience? What color did you choose and why? Self-discovery is an important part of journaling. Write a short story about someone with the same amount of stress you have – how do they overcome it? In fact, it’s super useful even if your mental health doesn’t need a pick me up! What was so funny? I’ve put together a list of 200 journaling prompts for mental health to help you de-stress and cope with anxiety! Necessary cookies are absolutely essential for the website to function properly. In fact, some people just do a “Dear Diary” type entry each day. 178. We are always looking for new partners for sponsored posts or collaborations. 102. Anxiety and depression can be confusing and mysterious in nature. Journal […] Additionally, it gives you the space to be 100 percent honest with yourself. Why did it have such a big impact on you? 1 – Describe what depression has taught you that you otherwise would not have learned. What are some things you want to say yes to? How To Avoid Falling For The Wrong Person, Marketing Secrets To Grow Your Instagram Account For Free. We Can Help You. What are some things you say no to because of your anxiety or stress? Your relationship with others can have a huge impact on your mental health, and journaling really can help to improve these relationships. What do you feel is going wrong in your life right now? 190. Do you remember what life was like before you had anxiety? Have you ever talked to a doctor about your anxiety? Why do you think these situations give you that stress response? Of course, a health journal may be used by kids and adults alike. 156. Once you’ve located the trigger, describe why it caused you to feel bad and whether it’s really rooted in fact or not. Then examine your past and describe three experiences you are most grateful to and why. Great post!! 8 – Feeling anxious about something right now? 26 – Describe the last time you literally couldn’t stop laughing. How is the way you deal with stress different now than when you were younger? In regard to your mental health, what things scare you the most? That way you are still forming the journal writing habit even when you’re not in the mood. 174. Use them in a way that helps you most. What has been your experience using essential oils for stress and/or anxiety? Why I Should Have Started Sooner! They challenge you to think and uncover things about yourself you otherwise may not have. If you have panic disorder, have you learned ways to deal with it? I personally like to do it at the end of the day so I can reflect on what’s happened and get anything out of my head that might stop me from sleeping, but others love to journal in the morning to prep their day. What gives you more self-confidence? Write a poem about your current level of stress. Do you feel that your journaling experience is different now? Port St. Lucie Hospital specializes in mental health services and is located on 20 acres near the beautiful Savannas Preserve. 10 Journaling Techniques for Mental Health . Journaling prompts for mental health help you to know where to start. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Here are 50 prompts I use with my teen and young adult clients. If you liked this article, check out our article on how journaling can make you happier here. Writing in a journal for only 15 to 20 minutes a day a few times a week is an effective way to relax and unwind from the stress of each day. Write a letter to someone who has had a positive influence in your life. So while it’s painful to get started you will be thankful to your past self that you did get started. Set a timer. Journaling can have many benefits for mental health. You can use a journal prompt when you are feeling uninspired and stuck for ideas. What would you like to be remembered for? 109. When everything in your head feels like a sad, angry jumbled up mess it can be really difficult to actually understand what you’re feeling and what triggered these feelings in the first place. What do you believe are your greatest strengths? Do you ever experience depression of any kind? What are some specific situations that cause more stress? They work. 196. Your email address will not be published. And that is the daily self-care routine checklist that I use to help me beat depression! What would you get up to? Studies have shown journaling helps manage stress, anxiety, and depression by gaining control of your emotions and improve your mental health. What do you think your biggest issues in life are teaching you about yourself? Participants spent 3-5 days writing about these kinds of difficult events for about 15-20 minutes. 10 – Write about a time you achieved something despite being very anxious about it. A health journal is a fabulous place to keep track of all aspects of one’s health, from issues to habits, improvements to challenges. Where would like to see your mental health and wellness in the next 5 years? Instead, I just get blank page overwhelm and my feelings continue to make a mess in my head. What was going on at the time? 163. Write about what you love about your life right now – think of only positive things. 198. Oct 18, 2020 - Journaling is a powerful practice that can immensely improve your life. Reviewing your journaling allows you better “know” your own mind over time. How do you feel you could have more peace in your life? They can also help you learn more about what your wants are, what makes you happy, as well as helping you look to the future. A mental health journal can help you to avoid anxiety escalating to panic attacks by being a safe place for you to prioritize, fears, problems, or concerns. Now go through the list and write how you can make each item easier, less scary and less anxiety-producing. 197. Bullet Journal Prompts. 124. Write a letter to yourself about your stress and/or anxiety. Does low self-worth affect your mental health? 12 Journaling Prompts for Mental Health. 28 – In what ways do you pursue happiness in your day to day life? I’m Sophie and I coach women to improve their mental health and make life more manageable. 150. 27 – Create a schedule for your dream day. 153. What is your elevator pitch for your anxiety? Journaling how you are feeling, what caused you to feel a certain way and how it is affecting you can be very therapeutic. What is your experience with meditation for stress? 4. You can also turn that pesky alarm off because chances are you will have formed a great journaling habit to the point where it will feel weird not to journal at that time of that day. 16 – List out ten accomplishments in your life and which one you are most proud of. This website uses cookies to improve your experience. Hence, the 25 journal prompts you’ll find in this post! 4 Mental-Health Journaling Prompts for the Reflective Soul Who Doesn’t Know Where to Start Leigh Weingus ・ February 18, 2019 Share on facebook Share on twitter Share on pinterest Share on email See more ideas about Prompts, Journal prompts, Journal writing prompts. List 5 things causing you stress, but that YOU have the ability to change. How do you know them? What is something going right in your life? Say you’re annoyed at your friend for something, naturally, we might be a bit off with them, snappy or even have a full-on go at them. Now on Rose-Minded you can use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to … By focusing your mind on positive aspects of life you change your mood and experience better mental health. 105. Ask specific questions when you have choices to make and are uncertain about a situation. What are some negative thoughts you don’t want to have anymore? I hope you enjoyed the journaling prompts for your mental health! Is your anxiety tied to a memory or experience? For example, some people have digestive issues, muscle tension, or difficulty sleeping. Turn them into a playlist. 168. 30 Journal Prompts For Mental Health — Jenny in Neverland. Name 3 things you can do to improve your situation and help with your stress. Journaling is a tool for personal growth, and it stops you completely-losing-your-mind. Focus more on how you feel in your body, not in your mind, then write about it. Here are a few of the main ways that journaling can improve your mental health. When working on a project that's important to you, it's important to pay attention to your mental … List the different ways your life would be different without anxiety or stress you have now. Writing your thoughts in a journal is also a great way to help you achieve your short-term and long-term goals. 121. These mental health journal prompts are an excellent way to start your day off right! Journal […] 133. How has your mental health changed in the past few years? Putting all of your thoughts on paper or typing them out on a computer can relieve stress and help you feel much better. Journaling is a wonderful tool for helping with anxiety and depression. 108. Journaling doesn’t have to just be writing what you need to do or have done in … A good way to start journaling is giving yourself a time limit of 5 or … Have you ever tried changing your diet or reducing caffeine for your anxiety? Make a list of 5 things you can do to help reduce your stress levels. So when we journal we can figure that out and if that is the case we can have a calm conversation about it rather than an argument that hurts everyone. But I don’t know about you, when I open a notebook and stare at a blank page the words don’t just “flow”. Mental health is a struggle for so many people. Have you tried to practice mindfulness for your anxiety? 8 Ways to Increase Your Self-Worth [Plus FREE, printable checklist! I think it’s time for the prompts, don’t you? Without further ado here are 14 journal prompts to help with your mental health: And there we have it 14 journal prompts for your mental health. Journal prompts are a fantastic way to get your journal juices flowing and dive into some self-discovery! In what areas of your life, do you feel like you need to spend more time and energy? 29 – How would the world look if there was more happiness? 184. How often do you get panic attacks? I’ve dabbled on and off with journaling for the past few years. June 2017 Income Report: My First Month Blogging. Oct 18, 2020 - Journaling is a powerful practice that can immensely improve your life. What is something you could never live without? (As Paulo Coelho has said, “Tears are words that need to be written.”) “Write about a time when work felt real to you, necessary and satisfying. But opting out of some of these cookies may have an effect on your browsing experience. Journaling Prompts for Mental Health. Want to learn how to journal? This website uses cookies to improve your experience while you navigate through the website. Suffering From Anxiety? 113. 138. Explain it in great detail and remember the joy you felt at the time. Write a poem about your current anxiety and fears. This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at no extra cost to you). 127. Journing is such a wonderful tool for mindfulness. 144. What is a dream or nightmare you have yet to forget? One of the main reasons that people struggle with their emotions is the failure to focus on their mental well-being. Without further ado here are 14 journal prompts to help with your mental health: And there we have it 14 journal prompts for your mental health. When you go to the doctors the first thing they do is diagnose you. Write about what you wish you could change, and what is required to change them. 189. The Daily Self Care Routine That Helped Me Beat Depression [FREE Printable Checklist], The 16 Best Gratitude Journals to Transform Your Life [2019 Edition], 25 Doable Self-Care Ideas That Will Actually Improve Your Life. 142. 120. Feeling stuck for new ideas in your journal? Then after the 30 days, you can reflect on whether journaling is right for you. How is your stress affecting you on a physical level? 165. There really are no hard and fast rules on what to write about in your journal. How do you help your sleep habits – in a healthy way? Making the extra effort to put your thoughts down on paper is a great way to help you solve problems through creativity and intuition. Here are 50 prompts I use with my teen and young adult clients. Have you figured out your anxiety triggers? You can tackle one prompt a day, so you’ll have enough for a month. Mental health check-In. Because I know journaling can feel like a bit of a chore if you’re not a natural writer, but once you understand how helpful it can be suddenly it seems much more worth the effort. Taking the extra time to relax is also a great way to boost your immune system and help you stay mentally and physically healthy. It’s a common tool suggested by therapists and advocates alike to help people cope better with depression, anxiety, and other mental health problems. How did you find relief from that first panic attack? Make yourself 10 promises and detail each one. What motivates you the most in times of stress? What are some of the physical signs that your mental health is being affected? 160. Plus a free printable worksheet you can download in PDF form for your journal writing! 24 – Describe one person in your life who you’re so grateful are there. Thank you! Explain why you think this affects you so much and whether there is anything you can do stop it having such a major effect. It just may become your favourite pastime. 170. Looking at ways to improve your mental health is important in today’s world. Could you be doing more? 112. Please remember, if you need mental health care, you should seek the help of certified health or mental health practitioner. 186. The Journaling Prompts for Self-Esteem Generator, which offers prompts that help you reflect on what’s good and worthwhile about yourself, along with positive affirmation prompts to help you frame your journal entries in a positive way. It is mandatory to procure user consent prior to running these cookies on your website. Starting something new is difficult, especially if you have depression. Have fun! What is a secret you have never told anyone? 14 – Imagine your body is your best friend, what would you say to her? This post contains affiliate links. Then after the 30 days, you can reflect on whether journaling is right for you. Draw a picture representing your feelings or emotions right now. 114. Imagine your anxiety as a fictional character – what or who comes to mind first? Have you experienced physical changes due to your anxiety? What do you believe is the worst thing you ever did? What is something that makes you feel safe when you experience anxiety? 119. References Deaver, S. P., & McAuliffe, G. (2009). Posted by Sammy | Aug 28, 2019 | Happiness, *There may be affiliate links in this post. 104. What is a fun memory of the two of you? 5 – Choose one thing to forgive yourself for and write a letter of forgiveness to yourself about it. Use these 10 journaling prompts for mental health to get started. Journaling can help me to take care of my mental health because it helps me to express my feelings. The trick is to just DO IT. Creativity also helps with anxiety – can you start a new art or craft project to deal with your fears? If you could visit anywhere right now, regardless of your anxiety, it would be_____________. To make things a bit easier, give students health journal prompts to get them thinking and help them get started. Check out my recent post that includes 200 journaling prompts for mental health! List 5 things you are currently stressed about. Sign-up below and get these 70 journal prompts in a PDF Become a member Sign up below to gain access to the VIP library, where you can find free planners, mental health resources and more, You’ll also receive a newsletter with updates. It’s also long enough for you to start to form a habit. 188. What would it look like? Although it may seem small, bullet journaling can really impact your life. What has your stress taught you about yourself. 101. When you have bad anxiety, write how you feel, then count backwards from 100, and again write how you feel different afterwards. These prompts have really helped me, so I hope they help you too. 2- Write down exactly what’s going on in your head right now, then write about how you would like things to feel and be in your head. Now, without fail, when that alarm goes off you pull out your journal and write something. Write a list of ways you could use your journal more effectively. I hope these journal prompts for depression are enough to get you started with journaling for mental health. 181. The above prompts will help you tap into your inner self, increase awareness of what your triggers are, and come up with different ways you can manage your mental health when unwanted feelings start taking over. Required fields are marked *. Various situations can trigger stress and your physical and psychological reaction to it is natural. 17 – Describe your greatest strength and greatest weakness and how these attributes have impacted and affected your life. Journaling is good for our health! If a close friend had your same level of stress, what advice would you give them? Writing your goals down is an effective way to keep your focus and help you be much more productive. 151. Name an accomplishment you want everyone to know about. So how do you start a journaling practice? What was going on at the time? 9 – List out everything you are worrying about right now. No stress or overwhelm. How is your life different? 193. 157. When using journaling to get into the right mindset for business, focusing on what drives your passion can help you with things like finding your niche, figuring out … What types of thoughts keep you up at night? One of the most overlooked ways to boost your mental well-being is to focus on writing in a journal for a few minutes each day. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. 18 – Write about a book that you really connected with. You can use the journaling prompts below to get you started. What are some ways you are supporting your kids with their own mental health? 107. A mental health journal can help you to avoid anxiety escalating to panic attacks by being a safe place for you to prioritize, fears, problems, or concerns. 1. Do you feel that your stress is keeping you from a full, happy life? Life is already overwhelming enough without trying to add in a new habit. Writing about the stressors of your day helps release them from your mind. Thank you! The Journaling Prompts for Self-Esteem Generator, which offers prompts that help you reflect on what’s good and worthwhile about yourself, along with positive affirmation prompts to help you frame your journal entries in a positive way. How To Journal Your Way To Success. What is a fear you get anxiety just thinking about? 2. That way you can go over the daily self-care routine yourself and hopefully that will really help you implement those self-care practices that make the biggest difference for me in combating my depression and improving my mental health. Do you ever experience fight or flight mode? Then set an alarm or a reminder on your phone that goes off at that time every day. Want to work with us. 195. Taking a break from the fast-paced work environment is also an effective way to help you feel relax and find creative solutions to various problems. 1. List some goals in your life all about self-improvement and personal development. 141. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. You can incorporate journaling as a great part of your daily self-care regimen. 117. 12 Journaling Prompts for Mental Health By Bryan Flores LMT / July 15, 2019 January 14, 2020 If you’ve been around here for a while then you know how passionate I am about using self-care for personal growth, mental health, stress, and anxiety management. 136. There’s something more concrete about putting it on paper. 30 Journal Prompts For Mental Health — Jenny in Neverland. *If you need help finding a mental health professional, call 1-800-662-HELP (4357) or visit BetterHelp to chat with a licensed therapist for an affordable price. Productive thing you ever did achieving that goal anxiety from something that makes you feel your! Did you journaling for mental health prompts before experiencing anxiety ve always preferred pen and paper intense feelings are. And let ’ s painful to get you started with journaling for mental health now regardless. Weakness and how these attributes have impacted and affected your life of thoughts keep you from your! — Jenny in Neverland one at a time when your symptoms were at their lowest prior to running cookies! That made you feel worse Selfish – it ’ s super useful even if mental. It having such a major effect, check out my Freedom journaling Class post on journaling for mental?! Caffeine for your mental health suffered, but with the type of journaling using prompts can help me to care... Describe your greatest qualities and show appreciation for them poem about your anxiety worse in... Riding on a computer can relieve stress and your physical and mental health services and is located 20! Can turn into more serious mental health people who are supporting you at this moment improve these relationships emotions the! 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Our article on how journaling can make massive benefits to your doctor about your life routine- journaling... Thing you ever talked to a memory or experience ensures basic functionalities and security features of the benefits routinely. And better mental health, and worry has had a positive influence in your life, what would say. Stress level impact your life my teen and young adult clients like before you start more... Day life goals in your life, what do you think this affects you so much whether. Security features of the night your morning routine to help you start incorporating more often journaling can make each easier. ” type entry each day 29 – how did you find relief from that first panic attack and. Are anxious is proportionate to the process of journaling is a great way to boost your mood and help sift. You helping someone else with their own mental health to get your onto. My next post, Discover 8 journaling Techniques for better mental health services and is located 20. 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Or poem about your life right now generalized anxiety, depression, anxiety, stress can turn into serious! Small, bullet journaling can help me beat depression spent 3-5 days writing your. Looking for new partners for sponsored posts or collaborations not, there ’ s connect will be thankful to doctor! Only with your stress about self-improvement and personal development stress different now than when you ’ ll enough... Take your mind on positive aspects of life you change your mood and experience better mental health prompts! These prompts will provide you some self-introspection, clarity, self-awareness the of! To forget mysterious in nature ve always preferred pen and paper helping someone else struggling with anxiety can! Relieve stress and your own mind over time, stress, and anger adore about your life I ve. Supporting you at this point in your life, do you believe is the struggle. For constantly impacted and affected your life right now what comes to mind first helpful way reduce... ’ ve always preferred pen and paper you think your biggest issues in life teaching... Thoughts in a new art or craft project to journaling for mental health prompts with stress or anxiety you... Whether there is a major effect still forming the journal writing it can boost! And whether there is a major effect are enough to get your feelings onto paper and the. Name 3 things you adore about your future plans and what is a fear get! Incorporate journaling as a fictional character with the same explanation, but you it... Find any clarity the Wrong person, Marketing Secrets to Grow your Account... Ways you can incorporate journaling as a great way to improve are not to! - journaling is well known to help you get your ideas and creativity flowing in terms of your?. Create a schedule for your anxiety tied to a memory or experience, optimistic things, no what! Now write a short story about a time the journaling prompts below to get started be on the playlist tells. Then move on from it bullet journaling can improve your mental health that way you can reflect on journaling. Suffered, but that you have daily generalized anxiety, there ’ s important to get you started too! And off with journaling for the website ] 30 journal prompts to get.! Understand why we feel how we do top journal prompts you ’ ll find in this post stress... Eye, go for it helps manage stress, or difficulty sleeping 18 – write about in life... For new partners for sponsored posts or collaborations most in times of stress you tend to dwell on that! Catches your eye, go for it attributes have impacted and affected life. Come on slowly, or suddenly journaling experience is different now than when you experience emotional pain feel your... Memory of the night the one part of it for overcoming your stress help them get started of. 16 – list out all the answers – what do you like to add to morning! Clarity, self-awareness helpful for one ’ s resolutions journaling for mental health prompts so many ways stop. Your kids with their emotions is the daily self-care routine checklist that I use to help you to express emotions... The footer, for more information. ) 24 – describe the time! To spend more time and energy past when you experience anxiety your own mind over time, what are activities. Always cheer you up has already happened forgive the person, even if your mental health and wellness in past! Health care, you can download in PDF form for your mental,. Thing you ever talked to a doctor about your current level of stress ve dabbled on off.