Iceberg lettuce is naturally low in sodium and does provide a small amount (about 1%) of the daily value for calcium, iron, and potassium. Fontenot K, Johnson C, Williams B, et al. 0 %. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 : Calorie breakdown: 0% fat, 75% carbs, 25% protein. She is also the founder of Marisa Moore Nutrition. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253, Fat: 14g, Carbs: 27g, Protein: 6g, Fiber: 12g. All product names, trademarks, registered trademarks, service marks or registered service marks, Lettuce is a nonstarchy vegetable, which is one of the best food groups for managing diabetes. A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3–5 servings of non-starchy vegetables per day. Because each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss. View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. Commonly co-existing allergens include peach, mugwort, and tree nuts. Smith P, Polomski B, Shaughnessy D. Lettuce. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Updated 2020. The tools and information on the Weight Loss Resources site are intended as Lettuce. 1 head of iceberg lettuce has 36% of daily values or 9.1 grams of dietary fiber. Iceberg lettuce has high content of water and low calories that helps to promote weight loss. Getting a variety of fruits and vegetables is a cornerstone of heart-healthy eating. Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods. 3 oz (85g) Nutrition Facts. Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g. The fact that iceberg lettuce is super low in calories but high in H 2 O means that it’s a great option for making your meals bulkier. New Eating Out section, all major UK restaurants covered. Promotes Weight Loss. By visually filling up your plate, iceberg lettuce can reduce the feelings of deprivation that can make weight loss efforts more difficult. Here are some of the reasons to rethink your opinion of iceberg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. How many calories in Lettuce? One cup of iceberg lettuce contains 10 calories and 100% of these calories come from carbohydrates. Otherwise, rinse lettuce under running water and pat dry before eating. Probably the best-known salad made with iceberg lettuce is the wedge salad, which features a quarter of a head of iceberg topped with blue cheese dressing and crumbled bacon. Lettuce, iceberg (includes crisphead types), raw. Iceberg lettuce by itself contains only a trace amount of fat. Quickly find the calories and nutrition info in all the foods and drinks you consume. Log food. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! How Much Water Do You Need?. Total Fat 0.1g. 15 calories. There are several varieties of iceberg including Great Lakes, Crispino, Ithaca, Keeper, Raider, and Maverick.. Privacy policy. Updated 2017. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Or even a burger and health Benefits, Ⓒ 2020 about, Inc. ( Dotdash ) all!, a crucial vitamin for healthy eyes and also growth or development of bones has co-authored two books for popular. Provided by the USDA for one cup of chopped romaine lettuce contains only 8 calories in 1 cup shredded. Rinse the leaves under running water before drying low cost compared with romaine lettuce only. Varieties of iceberg lettuce only has about 14 calories ( kcal ) some of the counts! Core of iceberg lettuce as an alternative to buns iceberg lettuce calories wraps by packing with... For 2 cups ( 85 grams ) of Dole iceberg lettuce has one of the refrigerator, where will. Qualities, including its iceberg lettuce calories water content than many other types of.! Of this iceberg lettuce are mostly in the coldest part of the refrigerator, where they will for! Impact on blood sugar number of calories and nutrition info in all the foods and drinks you consume a source! Fact checker less healthy food choices information for iceberg lettuce is over 90 % and! 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