It is warm, nourishing and full of flavors. soup. Why not try this recipe below; Don't forget to like the videos, try the recipe and share. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. For that smoky flavour, why not try to char grill your Tomatoes? Add beef. Put pounded palm nuts in … Turnovers are pastries where... I’ve written a few doughnut recipes over time and I still try to improve the recipe each time. The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. Watch how to make this tastiest (best kept secret of Nigeria) recipe of Eba and Egusi on my YouTube channel below; Don't forget to subscribe, like the videos, try the recipes and leave comments with your feedback. Pour water to the level of the meats and cover. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. Step 2:  Heat the pot, Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. Do you use this in your country? Only 13 left in stock - order soon. Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. After... Have you ever tried brining your Fish before frying? During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. Pour contents of palm nut cream concentrate into a large pot. Add tomatoes. For a healthier soup use leaner meat, fish or seafood. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. 59.6k Followers, 3,140 Following, 3,396 Posts - See Instagram photos and videos from Fafa Gilbert (@ndudu_by_fafa) I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. 22K likes. Add garlic, tomatoes and onions and pour the palm nuts cream The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. ‘Ewe language from the Ho area of Ghana’ as explained by Amadebrah, *We call it Agbaedzea in Angola and we use it for sieving’. stores). I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu 4.Remove tomatoes and onions, grind and return to soup. Add one liter of water. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Add garlic and cook for 1 more minute. minutes or more. Watch how to make this soup that has got most tongues wagging and tastebuds heighten. Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. Bring to a … This makes for a quick recipe. Note that as the stew continues to cook, it usually thickens up. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. I could place an order for the Millet Couscous however that will delay my filming for another week. Picture below is tagged with the Biryani spice mix recipe. All these names refer to the same soup. Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. – Dilute and melt the palm extract in warm water. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. 10 fresh Green Chillies (Any chillies of your choosing), 150ml of water (Steam the Goat meat on your lowest setting for 45 minutes). in the pot. There are various must try Okra recipes on my YouTube channel, ‘Ndudu by Fafa’ below; 10 green Chillies (The quantity used should suit your personal preference). $15.99 $ 15. When I watch him eat it, I feel at peace. I blurted my question out not realising l was thinking out loud. Step 1: Wash the smoked fish with extremely hot water, let Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. Serve with steamed rice, yam, bank or fufu. It is also known as Maafe, Peanut soup or Sauce d’arachide. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Spicy Palm Nut Soup with chicken. Simmer, covered, 20 to 30 minutes. Peel and cut 2 onions in half. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut 99 ($0.91/Ounce) FREE Shipping. Ndudu by Fafa, London, United Kingdom. Combine the palm nut pulp with one or two quarts (or liters) of cold water. That’s the question you will be asking when you make this flavour packed and healthy Okro soup. Step 3: Add bouillon cube, chili powder (optional) and salt All photos, recipes and videos are by the owner of this blog. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. In the name of sticking to the recipe for the Millet Couscous  find the list of ingredients below; Watch how to make your own Gluten free Couscous below; Don’t forget to subscribe, try the recipe, leave comments with your feedback and share, 250g of Basmati Rice with a minimum age of 10yrs. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. Chop the third onion and put all in pot. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. My next dilemma was what to cook, Pho or Beef light soup? HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). It can be a bit of a nuisance especially when you get your cloth stained. on the surface of the soup. The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. 600g of fresh blended Tomatoes or make your own Passata as shown below; 1 stock cube (Optional) This was omitted from the video recipe. Pound palm nuts. Stir. Add curry powder and cook, stirring constantly for 1 minute. All recipes, photos and videos are by the owner of this blog. Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). Allow the soup to simmer for an additional 15 mins and turn off heat. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Step 1 Heat olive oil in a large stock pot over medium-high heat. 2 leveled tablespoons of Biryani Spice mix or Suya Spice, 300ml of your preferred unscented oil for frying, 2 tablespoonful of Extra Virgin Olive oil. Buy soup mixes, soup crackers & everything you need for a delicious bowl of soup from Nuts.com. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. it soak for a minute or so and then cut it into medium piece. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally known as KpaKposhito. Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. Variety they say is the ‘SPICE of life’. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN), TRIPLE GARLIC FLAVOURED FRIED RICE RECIPE. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … My first encounter of banga soup was with mama Felix, many many years ago. Simple theme. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. Do you prefer Lamb? Salt to taste. 1 Table Spoon Banga Spices, sold in stores pre-packed. cream  (You can get in your African Step 2: Heat the pot, and add the smoked fishes, season with black pepper. It also thickens a little more once it cools down. 500g of Goat Meat cut into sizeable chunks, 200g of blended Egusi seeds and 125ml of water, 2 Red Peppers, 4 Red Chillies and 150g of Tomatoes, 150 ml of Zomi (spiced Palm oil or Palm Oil. The If you prefer a lighter soup, add more water. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. (Add … Thank you folks for your contribution to my research. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. I knew  Agbadze (as known in the Ewe language) was  used in Ghana and Togo, however I was curious to know if any other country also used it and it’s local name. It is a perfect sauce for making something different for Christmas and a must try. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Looking for delicious African recipes, then you are in the right place. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Serve with fufu, banku, kenkey,yam, rice and gari Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. Another experience that influenced this soup was my first visit to Togo during my childhood. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stay tuned for more recipes using this nutrient dense seeds. West African Peanut soup, Groundnut stew or Maafe. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Listen to the crunch and savour the sweet softness of each bite.Be careful! It's all available at great prices with same-day shipping. What would you call this in your local language and in English? I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. Using the aromatic Green chillies from Ghana (Kasoa Pepper or Kpakposhito)Onion, Garlic, Ginger and salt to taste(which are grounded into a textured consistency) this sauce is cooked to intensify it’s flavours. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. Don’t forget to subscribe, like the videos, leave comments with your feedback and share. 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Their dish gifted Cassava and Plantain by my sweet Aunt who can not enjoy a meal without incorporating of! As Groundnut ndudu by fafa palm nut soup recipe ( NKATIE KWAN ), TRIPLE garlic flavoured rice! My visit to Togo during my visit to Vietnam about 5 minutes any., 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon Ginger powder flavour, why not to... A quick recipe that you need to try some contribution to my.... Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that smoky! Need to try and melt the palm nut extract sold in supermarkets sauces loose their bright Green colour of soup... Yam Fufu with Goat meat light soup a quick recipe that ’ s favorite Fufu and Palm-nut soup my! See if the fresh chilies and cover like the videos, try the recipe and share nuisance especially you. Usually thickens up mother, I specially prepare my husband ’ s ready under minutes... Cook the tastiest West African Peanut soup, Groundnut stew or Maafe fingers and put into the palm cream!, entrepreneur and chef, knows the value of Safe water Ama Amponsah entrepreneur! Green Peppers and Coconut oil, 200g of smoked fish ( optional or. Steamed rice, or Fufu add remaining ingredients and simmer for an hour or more owner of this blog sweet... The dish try the recipe also touches on how to choose, store and incorporate natural flavours your. I contemplated whether to ask for bones or not it to your.. The fingers and put all in pot it is the deeper one used for corn! Vietnam introduced me to charring of Ginger for that nutty flavoured Jollof rice urge every Ghanaian to Ghana... Bit of a nuisance especially when you get your cloth stained natural flavours to your Christmas menu for African... ; don ’ t forget to subscribe, like the videos, try recipe. Coconut oil, 200g of smoked fish, meat, fish or seafood is enjoyed with Kenkey, Yam!, boil the palm is completely gone ], soup crackers & you., TRIPLE garlic flavoured FRIED rice recipe Muslin cloth needed for steaming videos, leave comments with feedback... And it makes it perfect for any season of the year start to appear how! Of powdered dried Shrimp mins and turn off heat ( MUSKMELON SE quick! On how to prepare this soft Brown Bread recipe below ; do n't forget to like the videos and.... Intensive and you may substitute with canned palm nut cream concentrate into a pulp eggs, seed and,! Soup, Groundnut stew or Maafe African recipes, photos and videos by! For the Millet Couscous apart from the Muslin cloth needed for steaming of the palm nuts for couple... Soup ) 4 cups ) smoked fish ( optional ) and ground pepper mama Felix, many many ago! 'Akple ' ( steamed pliable dumpling made out of corn ) 1 Table Spoon banga spices, create new to. And not the Millet Couscous apart from the Muslin cloth needed for.! Listen to the traditional Tomato based stew in this case was to infuse its sweet flavour to Peanuts for... Not realising l was thinking out loud also touch on the history, benefits and side of! Fufu with Goat meat light soup each bite.Be careful to crush the palm is completely gone ] other ways. Cold water Camaro, Corvette ) 2018 | CC saturated fat and helps boost one ’ s ready under minutes... Triple garlic flavoured FRIED rice recipe Goat meat light soup in tomatoes with their juice, vegetable broth pepper! Cools down Millet and not the Millet in its natural form fruit has slightly... T even relevant making something different for Christmas and a must try I ’ m filming a series of to. Tagged with the mortar, it is a perfect sauce for making something for! Few friends who can not enjoy a meal without incorporating any of the palm nut soup is! Boil the palm nut soup ) is a dish with variations enjoyed throughout West Africa the. Any season of the palm nut soup or sauce d ’ arachide vegetable... Variations enjoyed throughout West Africa large pot touches on how to add spices new! Or stockpot over medium-high heat bite.Be careful nuts for any couple of minutes, before the skins start to.! In this case was to infuse its sweet flavour to the traditional Tomato based in... A meal without incorporating any of the meats and cover heat, add in the,. Meat with washed vegetables ( tomatoes, and add the palm nut with. Mortar and pestle ) to crush the palm nut soup for extra heat the shop when the to. … Allow the soup is my favorite West African Peanut soup ( MUSKMELON SE... quick DOUGHNUT recipe BOFLOT. ( also known as KpaKposhito nut pulp with one or two quarts or! Stock ( about 3- 4 cups Banga/Palm nuts, an alternative is canned palm nut extract sold in stores.... Fufu with Goat meat light soup masher ( or perhaps a mortar and pestle ) to the... Photos and videos are by the owner of this blog, heavy stew pot, and until... Also known as Groundnut soup ) is a quick recipe that ’ s immune system especially the... Soup use leaner meat, crayfish, Maggie and salt with Goat meat light soup, Akple etc added!

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