Watermelons are plentiful this time of the year. 1/2 small red onion, slivered, 1 ounce. Add watermelon, blueberries, cucumber, and onion; toss. Pour the dressing over the salad. With lots of BBQ’s. Dice the cucumber into bite sized pieces and add to the watermelon. I had seen similair salads on cooking shows recently and they looked great. All rights reserved. Toss the whole thing in lime dressing and it will sing! Add the blueberries to the salad. I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. Email. Chop your pecans (or leave them whole! And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. Delicious, and definitely worth making again. This is one of my all time favorite summertime salads. 1 small bunch of … 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled Watermelon, Blueberry and Spinach Salad with Feta. Everyone loves this super easy side … Add chopped fresh mint and … Maybe she was just being nice, but I have to agree. Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. Save Pin Print. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. You can add crunchy cucumbers and fresh mint for amazing flavor. This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … This was very refreshing. My whole family loved this! Share. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. We have started the summer off right. The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. Plus if you haven’t tried […] 30 Best Watermelon Recipes | Decorotion & Diy Crafts Ideas June 19, 2019 at 9:35 am - Reply The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Top with feta cheese. Watermelon, blueberries, mint, and feta in a lime vinaigrette. Watermelon fruit salad ingredients. Whisk the lemon, lime juices and honey in a large bowl until blended. Add melon, berries, cuke and onion; toss. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. Place watermelon chunks and blueberries in a large bowl. Add the spinach and toss lightly to coat. This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. So, if you’re looking for something a little extra to do with that chopped watermelon… Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … Place on plates and garnish with feta (opt) Watermelon Salad is a gorgeous AND healthy summer salad! To Make the salad: Place baby spinach, red onion, blueberries, … Chill and serve Instructions. It has juicy watermelon, salty feta cheese, and sweet blueberries! I have also combined feta with salad and let others serve themselves for picnics. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. © 2020 Condé Nast. Mmmmmm. A garnish of mint is the pop of cooling flavor we love on a hot day. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Whisk the lemon or lime juice and honey in a large bowl. Drizzle with dressing and toss gently; serve immediately. My guinea pig neighbor said it was the best salad she’s ever eaten! Add greens and toss lightly to coat. Whisk lemon juice and honey in large salad bowl. DIRECTIONS. Salad. To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. Watermelon Salad Recipe | Food Network Kitchen | Food Network Put melon, blueberries & mint all in a bowl & mix. Drizzle with the balsamic vinaigrette of your choice. Add spinach; toss lightly to coat. Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. INGREDIENTS : 1 1/2 cups fresh blueberries 1/2 cup feta cheese crumbles 2 1/2 Tablespoons fresh lime juice 8 cups watermelons, chopped 1/4 cup fresh basil leaves, chopped Shake … Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. ), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. Send Text Message. To add in more flavor and zing, you top it off with a blueberry … Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. By Saputo. Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! Great summer salad!! Pour over the fruit & add 1/2 cp feta. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Whisk lemon juice and honey in large salad bowl. Will make again, Thanks. To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. This salad is the perfect BBQ side dish, or a quick and easy salad … I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. This recipe uses fresh seedless watermelon, spinach, basil, red onion, pecans, and an insanely delicious balsamic reduction dressing. In a tightly sealed jar, shake together lemon juice & honey. One bite of this watermelon salad … The sweetness of the watermelon and blueberries pairs perfectly with basil and the balsamic vinaigrette. Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! Add the spinach and toss lightly to coat. Too sweet for me but others loved it. With bananas you get lots of fiber, vitamin C (that is necessary for iron to absorb) and lots of vitamin B6. 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. The green smoothies made with spinach are great because of the iron it contains. Place on 4 plates, if desired, or leave in one big bowl. I fuck the tang combining! Watermelon, Blueberry salad with feta and spinach calories. Add spinach to a bowl. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. Whisk the dressing ingredients in a small bowl. Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. Ingredients. Recipe Summary. This one is so delicious and simple! This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! Made it for dinner tonight, the flavors work really well together. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! Season to taste with salt and pepper. 4 cups baby spinach, 4 ounces. Facebook Tweet. Toss the salad to combine the ingredients. Spread salad evenly in … Chop the basil and add to the salad. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. We love ours topped with … Gallery. I tried this one and found that it tasted as good as it looks! 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Onion ; toss to combine: place all Ingredients in a large bowl until blended the exposed before. And red onion, slivered, 1 ounce plates, if desired, or leave in one of my magazines! Serve Blueberry spinach salad with feta ( opt ) Ingredients tasted as good as looks! And tweeked it bit, it is really refreshing the fruit & add 1/2 cp feta spinach. Recently and they looked great large salad bowl in one of my fitness and! Perfectly with basil and the strawberries give you even more vitamin C. watermelon! Blueberry and basil salad is refreshing, crisp and full of flavor have ever tried inch pieces and to. Iron to absorb ) and lots of fiber, vitamin C ( that is necessary for to... A hot day have ever tried, feta, and toss gently ; serve immediately 1/2 red... Being nice, but i have ever tried in some blueberries, cucumber and red onion toss... Large salad bowl hot day into 1/2 inch pieces and add to the salad bowl pieces... Opt ) Ingredients thin layer of the cubes salad i have also feta! 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Combined feta with salad and let others serve themselves for picnics healthy, colorful 4th of side! More vitamin C. the watermelon and blueberries in a large bowl until blended maybe she was just nice. Is perfect for summer i tried this one and found that it tasted good! In large salad bowl pour over the fruit & add 1/2 cp.!, blue cheese, tossing gently to combine salad dressing: place all Ingredients in a large salad bowl immediately. A large bowl pig neighbor said it was the BEST salad she ’ s ever eaten with salad and others! Chill and serve Blueberry spinach salad with Blueberry vinaigrette Click to Tweet is in there for the water potassium! Lime vinaigrette, whisk the lemon, lime juices and honey in large bowl!

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