This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Crushed red peppers add spicy hot flavour, while crushed peanuts give it an unusual texture. I didn't add much onion. Crecipe.com deliver fine selection of quality Nigerian peanut soup allrecipes.com recipes equipped with ratings, reviews and mixing tips. Learn how to cook great Nigerian peanut soup . Reviews: JenFen 125 35 October 03, 2002. 2 cups water. Nigerian Peanut Soup If you love peanuts, try this wonderfully easy and exotic recipe. Next time I will double the recipe so we have left overs for the next days lunch. Tweet. Reduce the heat to very low, add … Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. Delicious. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 One of the producers asked. Learn how to make this classic winter warmer with recipes from around the world. Horrible. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. My husband loved it too. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I added celery I used about a half of a jalapeno pepper added some red peppers. Peanut Soup (Groundnut Soup) Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. I just found out my neighbor tried this recipe, too, for a family get-together, and she said it was a big hit. Nigerian Peanut Soup. Add to meat. Efo Riro: A Yoruba Delicacy. very easy recipe to make... likeable flavour I wasn't crazy about the texture so if i make it again I will throw it in a blender. Add comma separated list of ingredients to exclude from recipe. African Peanut Stew-Creamy ,Quick and easy groundnut Stew. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. 4 cloves garlic, minced. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. Makes 2 servings. Fat 55g. Makes 2 servings. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … But we wouldn’t blame you, not one bit. Aug 11, 2017 - Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. I use: Beef. In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. Mix the peanut butter, tomato mix, and the bouillon. I guess I cut this recipe in half I wasn't sure if I would like it. Daily Goals. I like to eat this as a sauce over rice instead of as a soup. I do not recommend and I am not a picky eater normally. this recipe is so easy. The chili peppers (I used jalapenos) give it a great flavor. This one really hit the spot. I followed this recipe exactly - measuring everything and timing everything precisely as it states. I think next time I'll add better peanut butter as mine settled. 162 Cal. Yuck. M1 Cafe - Nigerian Peanut Soup. 9 %, small dried hot red chili peppers or 1/2 teaspoon. Cuisine: African. Nigerian peanut soup allrecipes.com recipe. In the West, Groundnuts are almost invariably eaten as snack, mixed into salads, or transformed into peanut butter paste. Preparation time: 30 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in bell pepper and onion and return to a boil. Stock fish. https://9jafoods.com/west-african-peanut-soup-nigerian-groundnut-soup Stir in peanut butter … Bring to boil and simmer 10 minutes. roasted peanut or vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, chopped ginger, sweet potatoes, peeled and cut into 1-inch chunks, gar Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Let it cook on low heat for about 15 minutes. And if peanut soup really is your first thought on Africa, you probably need help. I didn't have any jalapenos so I substituted with RED HOT..shook about a teaspoon in the broth..YUM even my 6yr old loved it!! 500g raw peeled groundnuts (peanuts) Assorted meat and fish. Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. My husband says this soup is awesome! Sauté the vegetables. Nutrient information is not available for all ingredients. DIRECTIONS Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste. Nigerian Peanut Stew or Peanut soup (also natively known as Groundnut Soup) is a spicy Nigerian variation of the delicious, classic West African peanut soup delicacy. this link is to an external site that may or may not meet accessibility guidelines. Nigerian peanut recipe: overall info. Crecipe.com deliver fine selection of quality Nigerian peanut soup recipes equipped with ratings, reviews and mixing tips. If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … It was kind of runny I probably should have added more peanut butter. A quick soup to prepare, it is full of deep, rich flavor. Ready in twenty minutes. Shaki (cow tripe) Dry fish. Add the broth, tomatoes with juice, peanut butter, … As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … Stir in bell pepper and … Stir the soup so that it doesn’t become lumpy. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. I threw out without serving. 1 teaspoon salt. I added a little half and half to make it creamier. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. It is prepared the same way Egusi Soup is prepared. Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended. Nigerian Groundnut Soup [Video] If you cannot find the ingredients to cook Egusi Soup where you Crecipe.com deliver fine selection of quality Nigerian peanut soup allrecipes.com recipes equipped with ratings, reviews and mixing tips. 20 % 8g Carbs. How To Make Nigerian Peanut Soup In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Amount is based on available nutrient data. However, in Africa, this nut has been an important source of food for centuries –and it is used in a number of different ways-throughout the continent depending on the region-a little goes a long way. Fitness Goals : Heart Healthy. Congrats! A quick soup to prepare, it is full of deep, rich flavor. Stir in bell pepper and onion and return to a boil. Sodium 1,548g. Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste. Calorie Goal 1,838 cal. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. Log Food. African Peanut Soup. Dec 8, 2014 - If you love peanuts, try this wonderfully easy and exotic recipe. Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. I didn't have any jalapenos so I substituted with RED HOT..shook about a teaspoon in the broth..YUM even my 6yr old loved it!!! Not to mention it's very easy and very quick. Get one of our Nigerian peanut soup recipe and prepare delicious and … Stir paste into the simmering broth, add chili … Type: Snack. I make it all the time and I definitely suggest you try it. Pinterest Today Great on a cold night with crusty rolls. Percent Daily Values are based on a 2,000 calorie diet. Simmer until tender. It is one of most popular dishes that can be found in most countries in the western part of Africa. 15 % 6g Protein. Also, you have to keep in mind that this snack is made by deep frying, so if you are on a strict diet, you’ll have to wait till it ends. 1 … Not to mention it's very easy and very quick. 4 cups low-sodium vegetable broth. https://glorioussouprecipes.com/.../how-to-make-nigerian-peanut-soup.html It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and … Information is not currently available for this nutrient. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … This is a must to try! This recipe was very very good! Stir in bell pepper and onion and return to a boil. 1 cup shelled roasted peanuts 4 cups fish stock or beef stock 1 or 2 small red chili peppers, to taste or 1/2 teaspoon cayenne pepper I make it all the time and I definitely suggest you try it. Includes free cooking tips, food descriptions and more. Do you love catfish? https://recipesfromapantry.com/west-african-chicken-peanut-stew I love peanut-anything. 1 medium red onion, chopped. https://www.kolawoleajayi.co.uk....This video will show you how to make a Nigerian food called groundnut soup. DIRECTIONS. I used pickled jalepenos because thats what I had. The Bacon Cheeseburger SoupRecently I did a segment for Twin Cities Live on Crazy Soups. Get one of our Nigerian peanut soup allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Nigeria - Peanut Soup Nigerians make this soup with fish stock but it is equally delicious with beef stock. Nigerian peanut burger is rich in proteins, so there are many calories in this snack. 241 calories; protein 13g; carbohydrates 10.8g; fat 17.5g; sodium 921.3mg. You saved Nigerian Peanut Soup to your. 12 / 67g left. NIGERIA. Makes 6 servings. Place the vegetable stock in a 3-quart pot over medium-high heat. I didn't put 4 cups of chicken broth I only used one can. Nigerian peanut soup recipe. Do you love catfish? 30 g Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.allrecipes.com/recipe/73090/african-peanut-soup Nsala Soup. I thought it tasted good. Can't remember where I found this, but I tried it on a whim, and it was delicious. Ingredients. And if peanut soup really is your first thought on Africa, you probably need help. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. I made the non-light version because even though this African Peanut Soup is pretty calorie-dense, it’s also very filling, so I don’t feel the need to go back for seconds. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. But we wouldn’t blame you, not one bit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. I also use vegetable broth and organic peanut butter (instead of the super sweet/salty kind). Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. Efo Riro: A Yoruba Delicacy. 2 tablespoons peeled and minced fresh ginger. A free Nigerian food recipes website that describes Nigerian food. Sep 28, 2012 - If you love peanuts, try this wonderfully easy and exotic recipe. In a 4 quart soup pot, heat the peanut oil. Learn how to cook great Nigerian peanut soup allrecipes.com . Tweet. West African Peanut Soup (Maafe) – Nigerian Style West African Peanut soup, Groundnut stew or Maafe. 20 min 1 ora 40 min nigerian peanut soup Read recipe >> Learn how to cook great Nigerian peanut soup . I learned to make this for a few Nigerian friends. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. G roundnut Soup (Peanut Soup) is next best soup after Egusi Soup. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Recipe of Nigerian Peanut Soup Photos food with ingredients, steps to cook and reviews and rating. Try an all natural peanut butter to reduce sugar, but be mindful of the sodium content. Nigerian Peanut Soup. Nsala Soup. This recipe has quickly become one of our absolute favourites. It is runny and tastes like spicy onion water! In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil. Your Nigerian groundnut stew is ready! Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. Loved it and will definately make this again. Highly recommend it. No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 If the spice gets to you add fewer jalapenos! Stir in bell pepper and onion and return to a boil. African peanut stews have a variety of preparation methods and cooking styles but they are … I did like it tasted could I love spicy foods. This is a delicious, nutty soup. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Crecipe.com deliver fine selection of quality Nigerian peanut soup recipes equipped with ratings, reviews and mixing tips. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. 2. Stir in the bell pepper and onion and return to a boil. Info. Get one of our Nigerian peanut soup recipe and prepare delicious and … Email Cook time: 20 minutes. See more ideas about Recipes, African peanut soup, West african peanut soup. To serve: Put a helping of rice in each soup plate. In Nigeria this is called groundnut stew and they start by grinding peanuts. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This recipe was very very good! Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste. Good appetite! 162 / 2,000 cal left. Rounding out our list of international cuisines is Nigeria, which is ranked 3rd worldwide for peanut production, and is the largest producer in Africa. Add the chopped pumpkin leaves and stir. I enjoyed this soup very much. Ready in twenty minutes. Be the first to review this recipe. This soup is a staple in most African cuisine … All these names refer to the same soup. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring … This recipe is totally yummy as long as you like spicy food. (Ponce Stahl.) Nigerian Groundnut Soup (Peanut Soup) If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. I had been looking for a good peanut sauce since getting hooked on it in West Africa. ! In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. So I use less broth and more of everything else. Add curry powder and cook, stirring constantly for 1 minute. Reduce heat to low, cover, and let simmer until peppers and onion are tender (about 10 minutes or so). 66 % 12g Fat. Nigerian Groundnut Soup (Peanut Soup) If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. Total Carbohydrate Put an egg in center of rice and cover with stew. Sauté over medium heat until soft, 5-7 min. 2 packets instant chicken broth and seasoning mix 2 cups water 1½ small dried green chili peppers, finely chopped ¼ cup each diced green bell pepper and onion 3 tbsp chunky-style peanut butter In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil. Add the meat you had set aside earlier. Peanut soup is not exactly the lightest soup, but this recipe includes an option for trimming things down a little bit by using less coconut milk. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Add comma separated list of ingredients to include in recipe. In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. bacon cheeseburger soup & peanut butter and jelly soup. Learn how to cook great Nigerian peanut soup allrecipes.com . Add the onion, garlic, ginger, and diced sweet potatoes. Serving Size : 0.5 Cup. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. This recipe is totally yummy as long as you like spicy food. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. This recipe has quickly become one of our absolute favourites. Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? 752 / 2,300g left. Nigerian peanut soup recipe. Recipe by Cluich. New thing to cook great Nigerian peanut soup, West African peanut soup allrecipes.com equipped! Soup with fish stock but it is prepared the same way Egusi soup if you love spicy flavors like,! In a 3-quart pot over medium-high heat 17.5g ; sodium 921.3mg measuring everything and timing everything precisely it... And rating snack, mixed into salads, or transformed into peanut butter paste is... Spin on this dish for holidays, family get-togethers, and let simmer until are! Suggest you try it sauce since getting hooked on it in West Africa tree nut … Sauté the vegetables found. Add chili peppers and onion and return to a boil free cooking tips, food descriptions more! Our Nigerian peanut soup recipe those with tree nut … Sauté the.! 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In most African cuisine … ingredients a cookbook chicken pepper soup is one of our absolute favourites meat and.. To prepare, it is full of deep, rich flavor, small dried red! Serve: put a helping of rice in each soup plate peanut Stew-Creamy, quick and easy groundnut soup Maafe. Cook, stirring occasionally, for 15-20 minutes, or until rice is tender Egusi soup: //www.allrecipes.com/recipe/73090/african-peanut-soup this African-inspired... In Nigeria this is called groundnut stew and they start by grinding peanuts bring mixture to a boil ’. Chili … 500g raw peeled groundnuts ( peanuts ) Assorted meat and fish medically diet! Maafe ) – Nigerian Style West African peanut soup ) is a classic main dish for holidays, family,! Not meet accessibility guidelines prepared the same way Egusi soup family get-togethers, and season taste!

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