Welcome! Water 11. EFO RIRO RECIPE! 1 red bell pepper (tatashe) 4 scotch bonnet peppers (ata rodo) Directions for Cooking Efo Riro. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Enjoy my recipe of oil less efo riro. Log into your account. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. Palm oil is one of the most popular and major cooking oil in Nigeria. While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside. With so many things competing for our attention, many moms would want some easy to make dinners without compromising on nutrients and quality. Locust Beans. Add the chopped onion, pepper puree and locust … Efo riro is incomplete without locust beans and palm oil. Efo riro means stir fry vegetables and for this dish we have used spinach stir fried in tomatoes & peppers sauce. Tips for the best result in cooking Efo recipe use enough palm oil. Wash the vegetable of your choice thoroughly and cut into small pieces. Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute. Remove the water after about 2 minutes and drain any excess water. If you are using frozen spinach, make … It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. - SISIYEMMIE: Nigerian Food & Lifestyle Blog The best vegetables suitable for this recipe are efo tete or efo … Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Who is not these days? Easy Efo Riro Recipe. A bunch of shoko leaves ( substitute spinach) 3 pieces of Medium sized Tomatoes. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Oh! How to Make Efo Riro Ingredient Highlights and Tips. Efo riro is one of my go-to meals when I am hard pressed for time. Efo Riro. Hence they make Efo riro without palm oil. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Also, to get the best out of Efo Riro, you need to use Palm Oil. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? your password In the case of efo-riro for example, oil serves two purposes. ... Palm oil (200ml) 3 Seasoning cubes. 4 medium-size fresh tomatoes (Optional) Another thing I did differently in this efo riro soup recipe was frying the iru and crayfish in the palm oil. It is required to fry some of the ingredients that require to be fried slightly like the onions and the rest of them, without red oil or palm oil, efo stew would be dull in appearance, and consequently may result in people loosing appetite for the stew. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. How to cook with Nigerian Palm oil shows you the best ways to get the tastiest results from cooking with palm oil in Nigeria. Dry Fish, Stock Fish or both 2. In terms of usage of Palm Oil, this oil can be regarded as your go-to when situations like healing, fixing and many more and not just cooking arises. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Onion 6. 1. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Palm oil (200ml) 3 knorr cubes. Add the palm in the empty pot and leave to heat for about 20 minutes. Believe me, this step make the utmost difference in the flavor and taste of the soup. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Then you'd love our palm oil free seafood efo riro. We asked Wizkid how to prepare Efo riro and what did a pretty good job! Blend the Peppers and Onions a little at a time adding very little water while blending because the excess water is not needed. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. You are free to substitute and use vegetable leaves of your choice. Recipe for Oil less Efo Riro. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Though I learnt with having to make a pepper base first, but I prefer this method and made for a wonderful Ramadan meal for Iftar. Ingredients for Efo Riro. This recipe shows you how to make efo riro, a yoruba popular soup. Efo Riro: the best Nigerian vegetable soup. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Rinse the Bell peppers, Onions and Habanero and cut into chunks - this will make blending process easier for the blender. your username. If it’s not, you can skip the shrimp and opt just for the fish. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Below is sliced spinach and pepper/tashe at left and right respectively. Crayfish 8. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Efo riro is incomplete without locust beans and pa Coronavirus (COVID-19) Update- Confirmed Cases, Deaths and Recoveries by Country/Region How to Make Efo Riro Soup Recipe. 1 cup of chopped onions. Seasoning:. Easy Way Of Making Efo Riro. Seasonings (maggi) 7. Fill a large saucepan with about 4 cups (950 mL) of water and bring to a boil. I often get questions on how to make oil- free Nigerian soups. Ingredients. Some people use vegetable oil though but I’m yet to eat any that’s made with vegetable oil that has wowed me.For me, I’ll say Palm Oil all the way! Stir fry until its golden brown. Efo Riro is one of the most prominent Yoruba cuisine dishes. Preparation using this Efo Riro Recipe: Salt 9. Meat 3. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Remove the seeds from the tatashe pepper and grind until it is coarse. Drop in your chopped meats. Boil the cubed meats in a large saucepan for 10 minutes. Pour the blended Pepper into a Pot and boil it until most of the water is gone. Soak the stockfish for a few hours if you are using this ingredient until it becomes soft and removes the bones in it. While palm oil is used in the recipe, you can use vegetable oil … We have taken out palm oil altogether for this dish and instead we have used very little sunflower oil for a healthier alternative. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Ingredients. Ingredients. Place the Palm oil on the fire and add the diced onion. If that is you, then, this efo riro may soon become a … Follow by adding the blended peppers and fry until the sauce dries out a bit, then add then seasoning cube, salt Crayfish and locust bean, mix it together. The Nigerian fit fam life does not have to be a bore. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Although some prefer cooking Efo riro with vegetable oil; while some because of certain health conditions don’t use oil at all. Below is sliced spinach and pepper/tashe at left and right respectively. Get your onions ready by slicing them, pound the pepper and grind the crayfish. Add the palm in the empty pot and leave to heat for about 20 minutes. 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