Now each cruciferous vegetable has a different amount of these compounds, so you could probably get away with, theoretically, 50 (five zero) cups of raw cauliflower a day. Source: Nutrient data for this listing was provided by USDA SR-21. Mustard greens can be eaten raw or cooked–steamed, sautéed, or simmered. I honestly felt the same way when I found this recipe, but then I remembered how much I like to use raw collard greens as wraps and thought I’d give it a try.So glad I did, because it actually turned out great! Cooking vegetables can neutralize enzymes that would cause digestive problems and remove anti-nutrients, which can interfere with the assimilation of vitamins and minerals. These enzymes in Brussels sprouts, cauliflower, kale, cress, and mustard have anti-cancer properties. I’ll be honest, I’m not in the habit of eating raw mustard greens, as I usually prefer to saute them in a bit of bacon grease until they’re just wilted. Yes, you can… Some vegetables are best for your health when eaten cooked rather than raw. Can you eat mustard greens raw? Wiki User Answered . This page will cover those mustard varieties that are grown for their edible leaves. Prepare mustard greens like you would spinach, but expect a stronger flavor. The strongest tasting of the so-called bitter greens—mustard has a sharp, biting peppery taste that can sting like a strong radish. But even if you’re not going to eat everything raw, there are some vegetables that are better when they’re left fresh. Mustard species are grown for seed (used in making the condiment "mustard") and for edible leaves which can be eaten raw (for example, in salads) or cooked. Often described as a mix between arugula and mustard greens, mizuna has a mildly bitter, peppery taste that adds a subtle punch to raw and cooked dishes. Return the mustard greens to the saucepan and stir them into the other ingredients well. Asked by Wiki User. Mizuna can be used raw … But just three cups of raw mustard greens a day is too much. Your daily values may be higher or lower based on your individual needs. Collard greens should have firm, deep green leaves. Add in a small splash of red or white wine, stock, cider vinegar or other liquid, if you like, for extra flavor. Share on Pinterest Cook collard greens lightly or eat them raw in a salad. Not so sure about that. Raw collards… in a salad? Top Answer. Footnotes for Mustard greens, raw. Cultivation: Mustard greens are fast growing, cold weather annuals. It’s important that careful planning and research is done before you take on the raw food diet. Answer. Each "~" indicates a missing or incomplete value. 11 12 13. 2011-07-19 22:29:30 2011-07-19 22:29:30. Smaller leaves will be tenderer and have a milder flavor. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. I know what you’re thinking. 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